Ways to Maintain Good Health

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Ways to maintains good health
Introduction
Leading a healthy lifestyle is undeniably the is important duty we owe ourselves. As the saying goes , ‘If you do
not have good health, you do not have wealth’.
Main body
a) The trick to living healthi
ly and looking one’s best is simple: love life, love oneself and practice a few basis disciplines.
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eat balanced meals which provide us with the necessary nutrition. -
should eat three nutritionally balanced and healthy meals per day -
diet should include more grains, fruits and vegetables.
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these foods give us carbohydrate for energy, plus vitamins, minerals and fibre. -
they taste good
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drinking a lot of water
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keep us hydrated and gives us energy
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also take multivitamin supplements, especially if we are working harder than usual or if we are under stress
b) We must also exercise regularly to maintain good health.
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join a gym or find a sport that we like
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exercise
reduce stress, which greatly affect how we look
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fit physical activities into our daily routine
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walk or cycle or jog to meet our friend instead of going to meet them by car. -
doing these activities for thirty minutes every day keep
s us fit
c) Eating right and participating in physical activities, regardless of the type, are important aspects of maintaining overall health and fitness. -
also have need rest and sufficient sleep
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nothing robs us of vitality and health faster than l
ack of sleep
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healthy to relax and meditate daily.
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By practicing yoga
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Stress reduction is one of the most important thing
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improve our health and looks
d) We also need to observe personal hygiene and cleanliness. This means we ought to be clean on all
levels: mentality, physically and spiritually.
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refrain from smoking as it affects the skin
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cause all kinds of health problems.
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avoid or limit alcohol and caffeine intake
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dehydrate the skin and can cause other health problems
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any from of drug taking is a d...
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