\How to lead a healthy lifestyle
A very good afternoon to our honorable Principal, Mr Hassan, amiable teachers, dear friends and the esteemed visitors today. I feel glory to have a chance of lifetime standing here to address a speech to all of you. Here, I would like to share my experiences cum opinions with you about “How to Lead a Healthy Lifestyle”. Do you all know that having a good custom in lifetime can foster from young? First and foremost, a balanced diet is important for the continuing healthy of our body as well as gives the green light for our body to imbibe nutrients evenly and expend energy on our daily routine. Food is our main sources of energy, much like petrol to a car. Therefore, we need to consume food from different seven classes of food due to it has its own functions, sources and effects to us. The seven classes of food include protein, carbohydrate, fat, vitamin, mineral salt, roughage and water. Besides that, choose food based on a food pyramid that is recommended by nutritionist. ‘An apple a day, keep the doctor away’. Take appropriate fruits, vegetables and cereals a day will aid to prevent attack by virus. Although fat can protect the internal organs such as kidneys and heart, nevertheless excessive intake of fat and cholesterol lead to obesity and many other related diseases. Hence, we must choose food that contains low saturated fats and low cholesterol cum reduce the consumption of sweet food, drinks and salt. The most essential is eat in moderation, chew completely and having a good eating habit. Secondly, another device to lead a healthy lifestyle is exercising regularly and consistently. Exercising assists to enhance and strengthen one’s immune system as well as prevent someone suffered from sickness due to it helps to detoxify through perspiring while exercising. One of the priorities of exercising is an ideal way form of relaxation. It helps one’s to unwind tension and pressure after one’s daily rustle, hustle...
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