How to Promote Better Health

Topics: Nutrition, Obesity, Cancer Pages: 1 (282 words) Published: February 24, 2012
Feather Rae Weber
HCR 230 14931
Virginia Dumas
Week 3

How to Promote Better Health for Adults

References:
http://ezinearticles.com/?Weight-Management-to-Promote-Better-Health&id=5143740 http://www.cdc.gov/nchs/data/databriefs/db01.pdf
http://www.cdc.gov/nchs/data/nhanes/databriefs/adultweight.pdf

Obesity in adults has increased significantly over the last decade. Due to this, many diseases have also had a high increase. Overweight adults are suffering from type 2 diabetes, high blood pressure and cancer due to being overweight. About 74 % of American’s are overweight today. This includes 33.3% of men and 35.3% of women. A huge part of obesity has to do with eating proper potion sizes. Many fast food or out to dinner restaurants over fill the plates. The food industry has changed lot over the years in portions and ingredients. Tons of foods are filled with additives and extra fat. Back in the older days you got exactly what they cooked, back then they did not take short cuts to save on money. Many people go about losing weight the wrong way, and try fad diets. This can actually make you gain more weight due to starvation or cutting out protein and lean meats. I think people need to have a little more knowledge of foods and how to balance their eating habits. There are so many gimmicks out there on the market today for quick weight loss and many who buy into it. Some of the supplements are not healthy and many can cause anxiety or rapid heart rate. Most of the products out there are not FDA approved and there are a few that are.
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • Health Essay
  • Promote communication in health and social care Essay
  • How to improve your health Essay
  • How Leisure Promotes Wellness Essay
  • What Interventions by Schools May Promote Better Health in Children? Essay
  • Health Essay
  • Promote communication in health and social care settings Essay
  • Calorie Counting to Better Health: a Movement to Fight Obesity Essay

Become a StudyMode Member

Sign Up - It's Free