Cardio Workouts

Topics: Physical exercise, Time, Heart rate Pages: 2 (758 words) Published: December 12, 2010
Cardio Workouts

By taking fitness again this term, I feel that I have accomplished my goals that I set for myself and have gotten into a great routine I could try everyday over the summer. Now experienced exercising on mostly all the cardio machines, I am able to effortlessly exercise through a workout for thirty minutes or more. For a specific goal this semester, I have wanted to succeed on levels 5-10, and I have actually reached level 10 on many occasions. Level 10 is still obviously a challenge for me, but this just pushes me to continue. In time, I might even reach higher levels than this and I will strive to do so. Another goal of mine was to lose a few pounds by the time I finished this class. I believe this is a check off my list because whenever I workout now, I hardly feel any soreness on even some of the highest levels. I knew if I worked at this for an extended period of time, it would pay off and the results would be the way I wanted them. Lastly, my next goal was to get my legs into shape for when I play tennis in the summer. I want to have every part of my body in good form to succeed and build up more even more muscle in my calves.

Mid-way through my progression in the second semester I got tested on how well I was working to attain my fitness goals. Once indoors, working on the Arc Trainer and another time, jogging outside on the track. The heart monitor proved to see if I was working out to my maximum potential and the goal for everyone was to reach a target heart rate zone from 142-162. Outdoors, I felt like it was a little tough to achieve a decent heart rate, but my average was 152 bpm. Also, my maximum heart rate was 185 and I accomplished this by steadily running at a faster speed. Both times getting tested were surprisingly not too difficult, but was definitely a challenge at one point. By doing this, I correctly positioned a strap tightly around the upper part of my body and secured the heart rate watch around my wrist. While...
Continue Reading

Please join StudyMode to read the full document

You May Also Find These Documents Helpful

  • Essay about WORKOUT
  • Cardio Essay
  • Essay on Insanity Workout
  • Cardio Vascular Indurance Essay
  • Aging and Cardio Essay
  • Workout Contract Essay
  • Essay about Cardiovascular Workout Log
  • cardio Essay

Become a StudyMode Member

Sign Up - It's Free