Fill in all logs and answer the reflection questions completely with supporting details.
SECTION 1: GOALS
Include your goals for each area of wellness before completing the reflection question.
• Physical -
• Social -
• Emotional -
• Academic -
GOAL REFLECTION QUESTION
Which of your wellness goals is the most important to you? Explain why.
SECTION 2: TARGET HEART RATE
My resting heart rate is
My target heart rate zone is
HEART RATE REFLECTION QUESTIONS
Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.
SECTION 3: FITNESS ASSESSMENTS
Include the Baseline and Module One results below.
Module 1 Wellness Module 2 Wellness Module 3 Wellness
Body Mass Index
Sit and Reach
FITNESS ASSESSMENT REFLECTION QUESTIONS
Explain how you feel about your scores when compared to the Healthy Fitness Zone
Explain how your activity routine is improving each of your health-related components of fitness (flexibility, muscular strength and endurance, cardiovascular, and body composition)?
SECTION 4: PHYSICAL ACTIVITY LOG
Include all moderate and vigorous physical activity in the table below.
There is additional log space included HERE.
PHYSICAL ACTIVITY REFLECTION QUESTIONS
Explain how you have applied or will apply each of the F.I.T.T. principles in your workouts. SECTION 5: FITNESS TRACKER DATA
Wellness Plan Results Wellness Plan Results Wellness Plan Results
Average Daily Moves
% Toward my Goal
FITNESS TRACKER REFLECTION QUESTIONS
Discuss changes you can make in your workout routine to increase your activity participation and