Top-Rated Free Essay

# 1: Pulse and Heart Rate

Satisfactory Essays
331 Words
Grammar
Plagiarism
Writing
Score
1: Pulse and Heart Rate
What was your heart rate in each instance?
For my radial pulse my heart rate was 86 beats per minute. For my carotid pulse my heart rate was 90 beats per minute.

Explain which artery you found easier to use and why.
The artery that I found easier to use was the carotid artery and my reason for that is because the pulse felt stronger.

2. Which two websites did you use to determine your target heart rate?
The two websites I used to determine my target heart are www.active.com/fitness and www.webmd.com/body-bmi-calculator

3. What was your target heart rate zone on each of these websites? Were the zones the same?
According to Active.com my target heart rate is between 101-131 beats per minute. Webmd.com determined my target heart rate to be between 101-131 beats per minute. Yes, the heart rate zones were very similar.

4. Do you think the range for your target heart rate zones identified by these websites is reasonable? Why or why not?
Yes, I do think that the range of my target heart rate zone is reasonable because my heart rate should be faster when I am exercising.

Understanding your target heart rate zone can help improve your physical fitness because it can help you maintain your intensity level when exercising. 6. Describe a physical activity you have done before when you have failed the talk test. What would you change about that activity in order to pass the talk test?
One physical activity that I have done before where I had failed the talk test was when I had to swim out to a marking point in a lake. What I would change about that activity so I can pass the talk test is to practice more on my swimming.

## You May Also Find These Documents Helpful

• Powerful Essays

No. MRI uses a powerful magnet in conjunction with radio frequency waves to generate images of your internal organs and structures.…

• 1055 Words
• 6 Pages
Powerful Essays
• Satisfactory Essays

Subtract your resting heart rate (RHR) that you calculated in Part II above from the maximum heart rate (MHR) that you just determined in Step 1.|…

• 484 Words
• 2 Pages
Satisfactory Essays
• Good Essays

Are you satisfied with your current level of cardiovascular fitness as evidenced in your daily life—your ability to walk, run, bicycle, climb…

• 1484 Words
• 6 Pages
Good Essays
• Powerful Essays

## 1

• 2291 Words
• 17 Pages

Heart Rate Reflection Question: Were you able to maintain your workouts within your calculated target heart rate zone? Explain which activities you enjoyed most and which best helped you stay in your THR zone.…

• 2291 Words
• 17 Pages
Powerful Essays
• Satisfactory Essays

• 170 Words
• 1 Page
Satisfactory Essays
• Satisfactory Essays

3. Were you able to maintain your workouts within the target heart rate zone calculated? Why or why not? Why is it important? Yes I feel that I got more fit by keeping it in target heart zone. It is important because it can keep you healthy and not get hurt.…

• 298 Words
• 2 Pages
Satisfactory Essays
• Powerful Essays

Aerobic exercises help me get to my heart rate. If im above my zone I just slow down and take breaks…

• 1191 Words
• 12 Pages
Powerful Essays
• Powerful Essays

Systolic BP (mmHg) 121 123 123 122 Resting Values Diastolic BP HR (beats/min) (mmHg) 81 72 84 73 83 73 83 73 SV (mL) 0.075 0.079 0.077 0.077 Systolic BP (mmHg) 150 147 146 148 Immediately After exercise Diastolic BP HR (beats/min) (mmHg) 82 145 85 146 84 147 84 146 SV (mL) 0.107 0.105 0.106 0.106…

• 816 Words
• 4 Pages
Powerful Essays
• Better Essays

Know various methods and to monitor cardiovascular activity, importance of target heart rate zone , and how to monitor and alter intensity during aerobic exercise…

• 1182 Words
• 5 Pages
Better Essays
• Satisfactory Essays

An appropriate exercise heart rate for an average individual is __________ of maximum heart rate.…

• 1347 Words
• 6 Pages
Satisfactory Essays
• Satisfactory Essays

2. This course will give you the opportunity to plan fitness routines and participate in regular physical activity. You will complete these same fitness assessments at the end of each module to help measure your progress in each fitness area. Describe the accomplishments you expect to see in your fitness assessment results as you move through this course and its related activities.…

• 221 Words
• 2 Pages
Satisfactory Essays
• Good Essays

RHR: my patient’s RHR is 60, which is above average for my client’s age. This shows from my research that my client’s heart beats once every second, which is kind of slow and shows that he has quit a lot of anaerobic endurance and would be best suited in a long distance running sport.…

• 3469 Words
• 14 Pages
Good Essays
• Powerful Essays

Lung Sounds: Start 3-4 cm above clavicle. Listen from full inspiration and expiration. Verbalize you would listen to 10-12 places comparing bilaterally. Also, listen to lower lobes laterally: 2 spots on rt, 1 on left…

• 339 Words
• 2 Pages
Powerful Essays
• Powerful Essays

7. What is the appropriate target HR for Ms. Jacobs? Explain how you came to your answer. (2PT) It is highly recommended that MS. Jacobs exercise approximately 55% of her optimum heart rate in order to fully identify the recommended or targeted heart rate. In order to identify the target heart rate, age - 220. In this case, MS. Jacobs’ target heart rate is 220-58, which gives 162bpm. 55% of 162 bpm =89 bpm.…

• 1042 Words
• 5 Pages
Powerful Essays
• Powerful Essays

Prelab Assignment Before coming to lab read carefully the following pages on the scientific method and then answer the prelab questions at the end of this lab handout. Be prepared to discuss and/or hand in your responses to the prelab questions at the start of lab. Introduction Biology is a dynamic field of study whose aim is to unravel the mysteries of life itself. Throughout history, humans have been curious about the world around them. Through the millennia people have observed the natural world and have asked, “why?” Those that have advanced our biological knowledge the most, whether the great scientists of the centuries before us,…

• 4987 Words
• 20 Pages
Powerful Essays