properties. The Ashitaba herb plant contains eleven different types of vitamins and thirteen minerals."Nutritional analysis reveals that 100 grams of Ashitba powder contains the beta - carotene content equivalent to four carrots‚ the vitamin B2 content equivalent to 28 cloves of garlic‚ the vitamin C content equivalent to 4 lemons and nine times the amount of iron found in spinach". Also‚ nutritional content of Ashitaba: Folic acid‚ vitamins B1‚ B3‚ B5‚ B6 B12 (Usually B12 not found in plants‚ but obtainable
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that an orange is usually peeled before being eaten while an apple is not. Peeling an orange is difficult since the rind is so think compared to peeling the skin of an apple. It is not recommended to peel an apple as the majority of the minerals and vitamins reside in the skin [ (N.A.‚ Apples and More‚ 2011) ]. You have heard your whole life that an apple a day keeps the doctor away but what are the health benefits of an apple? Apples decrease your risk of developing diabetes. The soluble fiber helps
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pigments‚ which provide antioxidant‚ anti-inflammatory‚ and detoxification support. Beets also contain the powerful antioxidants manganese and vitamin C. They are also loaded with beneficial fiber‚ and the beet greens are an excellent source of vitamin K‚ vitamin A (in the form of carotenoids)‚ vitamin C‚ copper‚ potassium‚ manganese‚ vitamin B2‚ magnesium‚ vitamin E‚ fiber and calcium. Here are 7 reasons why you should be eating more beets! 1. They Can Lower Blood Pressure One study found that that patients
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UVA/UVB protection. Fast absorbing‚ ultra light‚ oil-free formula. Helps protect against pigmentation irregularities and premature skin aging. Dermatologist Solutions Powerful-Strength Line-Reducing Concentrate High concentration of 10.5% Pure Vitamin C (L-Ascorbic Acid) with powerful antioxidant properties. Visibly improves skin’s tone‚ texture and radiance. Decreases appearance of fine lines. Dermatologist Solutions Clearly Corrective™ Dark Spot Solution Awarded Style Beauty Best
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Have you always wanted to team up with a knowledgeable‚ understanding‚ and compassionate nutritionist? At Motion Fitness Club in Millburn‚ NJ‚ you can do just that. This full-service gym is proud to have Laura Peifer on their team. Laura is a passionate and dedicated nutritional counselor‚ and she’s ready to help you transform your life. Below‚ Laura has included five simple nutrition tips‚ all guaranteed to bring a little joy into your day. Eat Your Fruits & Veggies: Did you know that broccoli
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can give energy‚ reduce cough‚ improving sleep‚ give healthy skin and I always use honey as remedies because it is easy and more effective. lll. Honey is a wonderful product from nature with naturally flavored sugars as well as enzymes‚ minerals‚ vitamins and amino acids. A lot of medical facts are embedded inside the honey. lV. Today I would like to share with you three major point about the benefits of honey with are honey is anti-cancer‚ a natural remedies for many ailments and natural skin care
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Starvation is the most dangerous form of malnutrition. Starvation is caused in many ways. For example‚ it can be caused by fasting‚ famine‚ anorexia nervosa‚ catastrophic disease of the GI Tract. The GI tract is known to be the tubular passage of the mucus membrane and muscle extended about 8 meters from the mouth to the anus. Also‚ starvation can be caused by having a stroke or being put into a coma. Starvation and malnutrition are a death sentence. When someone is anorexic or starving‚ their body
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child in swimming lessons‚ tennis lessons or any other sport that he or she enjoys. 5. Give your child sunbathing Nature is a great stimulant for immunity. Vitamin D is an immune-boosting vitamin. People with vitamin D deficiency are at increased risk for asthma‚ cancer‚ infections. Make sure your child receives the amount of natural vitamin D needed by showing his arms and face in the sun for 20 minutes each day. However‚ sun exposure in the early morning to avoid the rays of the sun sharply will
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great help to you. Wheat grass is available in concentrated juice powder form in health food stores. The powder is a product obtained from dehydrating the extracted juice of wheatgrass. It contains high levels of amino acids‚ beta-carotene‚ B vitamins‚ and fiber. It is also known to possess antibacterial and restorative properties that help to detoxify the body. If you choose to juice fresh wheat grass‚ do not use the indoor tray-grown wheat grass that sends up shoots in a week or less. Their
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at many health food stores and is available as a powder‚ tablets‚ and even dried and flattened wafers. In addition to protein‚ spirulina also contains many other essential nutrients in extremely concentrated quantities. Some of these include iron‚ vitamin B12‚ beta-carotene‚ and essential fatty acids such as Omega 3 which is also found in fish oil. Scientists have been researching spirulina extensively over the past few years and have come to the conclusion that it has great health benefits for anyone
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