healthy monounsaturated oleic acid also found in olive oil. Oleic acid has been shown to reduce the risk of heart disease and certain cancers‚ especially breast cancer. In addition to the healthy fats‚ avocados contain antioxidant vitamins A‚ C and E‚ as well as B vitamins. They are also high in minerals such as potassium‚ magnesium‚ copper‚ and zinc. Potassium and magnesium help reduce blood pressure and protect heart health. Avocados have more potassium than bananas. If you are new to eating avocados
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SCIENCE INVESTIGATORY PROJECT spicy GUAVA LEAVES CHIPS
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overhead costs. FROZEN YOGURT BENEFITS * FROZEN YOGURT Frozen Yogurt is healthy alternative to ice cream or other frozen desserts. Yogurt is a nutrient filled cultured dairy product. Yogurt contains protein‚ calcium‚ riboflavin‚ Vitamin B6 and Vitamin B12. Yogurt can provide benefits that milk
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relative 2. Vegetables (add for health benefits‚ not always taste here) 3. Juice (keep it minimal; add more‚ less‚ depending) B. Health without cost - tastes the same (rather than paying tons for weight loss) 1. Add vitamins (vitamin C‚ D‚ other vitamins and supplements) -“Clinical trials of antioxidant supplements have not shown a clear benefit from taking these agents” (Greenberg). 2. Add protein/powder‚ no problem 3. Add those vegetables you wouldn’t normally
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They contain all essential amino acids‚ as well as a high concentration of protein. These super-fruits contain vitamin C and carotenoids‚ as well as they are loaded with trace minerals and contain high levels of fiber. In addition to these‚ Goji berries are provided with a high amount of iron‚ Calcium‚ zinc‚ selenium and other trace minerals. You can enjoy plenty of
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Antioxidant Controversy Modern day society has put a massive emphasis into advertising antioxidants. Just about everyone has heard the word “antioxidant.” At least 150 million Americans regularly take dietary supplements that include antioxidants. Magazines‚ newspaper articles‚ product labels‚ supermarket displays‚ cosmetics‚ et cetera‚ hype the antioxidant potential‚ and market countless supplements as an additive to a healthy‚ youthful diet and lifestyle. “All seem to promise that eating the
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the possible existence of modern medicine. Modern medicine makes use of these plants in making capsulated herbal medicine or food supplements. It is scientifically proven that numerous of vitamins and minerals are founding herbal plants that can supply the needs of living things‚ specifically humans. These vitamins and minerals help supply energy within a person’s body‚ which is needed for everyday activities in order for them to perform well. Herbal plants nowadays are not just made as medicinal purposes
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Vitamin K is a fat-soluble nutrient that your body needs for blood clotting and for building healthy bones and teeth. Your body needs vitamin A to maintain eyesight and to help organs like your heart‚ lungs and kidneys to function correctly. Vitamin C is valuable for keeping tissues like skin‚ cartilage and ligaments healthy. Your body also uses vitamin C to heal wounds and maintain bones and teeth. • Minerals Minerals in
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leaves. The stem is mainly used for ruminant feed and some cultural activities but what caught the researcher’s attention is its therapeutic effects on wound healing. Banana stem contains serotonin‚ norepinephrine‚ dopamine‚ tannin ‚ Vitamin A‚ Vitamin B and Vitamin C that are very essential for the body in the wound healing process. The banana stem sap contain components that functioned as antibiotic and accelerated the growth
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Phytochemicals Kritzel Resendez General Chemistry 1412 6th period Mr. R. C. Gonzales May 16‚ 2011 Abstract Phytochemicals are substances found in foods of plant origin‚ biologically active‚ which are essential nutrients for life at least in the short term‚ but have positive effects on health. Found naturally in plants (fruits‚ vegetables‚ legumes‚ whole grains‚ nuts‚ seeds‚ mushrooms‚ herbs and spices). Phytochemicals are beginning to take into account in recent years‚ as they are discovering its health
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