Spirulina Research Paper

Spirulina is an amazing super food that many people have been using over the past decade to get more protein in their diets. Put simply, spirulina is a supplement taken from the blue-green algae that grows in water that is highly alkaline. It can be found at many health food stores and is available as a powder, tablets, and even dried and flattened wafers. In addition to protein, spirulina also contains many other essential nutrients in extremely concentrated quantities. Some of these include iron, vitamin B12, beta-carotene, and essential fatty acids such as Omega 3 which is also found in fish oil.
Scientists have been researching spirulina extensively over the past few years and have come to the conclusion that it has great health benefits for anyone taking this supplement. Since spirulina occurs naturally
Vegetarians who find it hard to introduce protein into their diets will no longer have to worry about it when taking spirulina. The amazing thing about the proteins found in spirulina is how easy it is to digest. Normally, the person's body takes a while to break down the protein found in meat but with spirulina, the protein is basically liquefied. This means that as soon as it enters your body, you start efficiently absorbing it into your system. The number and concentration of antioxidants in this super food are extremely high. If you didn't already know, antioxidants are one of the most effective tools in the fight against cancer, aging, and many other diseases and ailments. If you are feeling sluggish during the day, you may have a deficiency of certain vitamins specifically the B complex vitamins. Spirulina just so happens to contain great quantities of both B-6 and B-12 vitamins which we all know is a great way to provide the body with energy naturally. This superfood is also high effective for boosting a person's immune system, which is great during the cold and flu