The Benefits of Healthy Eating

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Food is the key to life. We need food for the basics of everyday

life to pump blood, move our body, and think thoughts. We can eat to

live well, live longer, and extend the quality of life. Eating is one of life’s greatest

pleasures. It is also a powerful way to enhance or impair your health. Most of us

are aware that food choices are important to health; very few people truly

realize that foods can promote health. Western medicine is so focused on

treating disease that prevention is often ignored. Part of disease prevention is making

sure you are eating foods that are healthy and nutrient dense. To function to the best of

our body’s ability it requires balance and harmony. The best place to start is with

healthy eating. The benefits of healthy eating are exceptional and there are many far-

reaching health advantages and gains that cannot be overlooked. Healthy eating

practices are important in shaping lifelong behaviors, as well as affecting ones’ health

and wellness. Harvard School of Public Health challenges us all to follow a healthy

foods diet to see how it can make a positive impact on your health. Vegetables and

fruits are clearly an important part of a good diet. Most everyone can benefit from eating

more of them, but variety is as important as quantity. No single fruit or vegetable

provides all the nutrients you need to be healthy. The key lies in the variety of different

vegetables, fruits, whole grains, and lean proteins that you eat daily("Vegetables

And Fruits: Get Plenty Everyday", ).

Everyone from a small child to a mature adult requires a healthy eating

habit to be physically in peak form. The food you eat can influence how you feel

and how you look they can affect your health. The health benefits associated with

healthy eating include maintain a healthy body weight, lower blood pressure,

lower cholesterol, healthy blood sugar levels, and a decreased risk of developing

heart disease, diabetes, and cancer. These health benefits will also allow you to

have more energy, think more clearly, and have an improved quality of life. Your

body runs on fuel in the form of food, and if the fuel you put in your body is not

high grade, you should not expect your body to give you peak performance. To

keep your body running to the best of its ability, it is up to you to feed it healthy

foods (Covelli, 2011). As noted in the book Eating Well For Optimum Health

(Weil, 2000, p5), “ healthy eating is the cornerstone of a healthy lifestyle.”

Hippocrates advised people to “let food be your medicine and medicine be your

food.” Healthy eating is not just about extending life but about extending the

quality of life. It is probably the easiest and most important way in which you can

keep active and shield yourself from the many diseases that have become more

common, as we grow older. By eating healthy you will boost your energy levels,

improve your bodily functions, help to improve your immune system, get better

sleep, and even have more radiant skin. Who does not want to feel more energetic and

lively? You will be able to manage more tasks and more importantly, you will live life to

the fullest. I do not know about you but having radiant skin sounds wonderful, instead of...
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