Meal Replacement Shake Essay
How to Find the Best Meal
Replacement Shake for You
If you find you don’t have the energy or time to prepare three full meals a day then you need to
consider meal replacement shakes. Here’s a look at how to find the best meal replacement shake for
you.
What is a Meal Replacement Shake?
The first thing that needs to be said about the meal replacement shake is that it’s not another word
for a protein shake. These are two entirely different products. A meal replacement shakes contains a
healthy balance of protein, fats, carbohydrates, vitamins and minerals. They are designed to give you
all of the nutrients that you would get from a meal with less calories; which is why they are called
“meal replacement shakes”.
A protein shake, however, …show more content…
Every serving of these shakes is designed to contain a certain amount of calories, carbs, proteins,
and other added nutrients. Just having an understanding of what you’re putting in your body like this
takes a lot of stress out of dieting.
There are still benefits of meal replacement shakes for those who aren’t on a diet, in particular
people who would like to be eating healthier.
What to Look For
You need to look past all the marketing hype and instead look at the nutritional content of a meal
replacement shake when deciding which one to use. The main thing to keep in mind is choosing a
shake with high quality ingredients. You should find a meal replacement shake made from real food
rather than artificial ones. It is going to replace a meal after all.
For example some of these shakes contain far too many artificial sweeteners, added colors, and
generally low quality vitamins. Choosing a high quality meal replacement shake ensures you have
the most benefits for your health and well-being.
Next you need to decide between using ready-made shake or a shake that you need to
Replacement Shake for You
If you find you don’t have the energy or time to prepare three full meals a day then you need to
consider meal replacement shakes. Here’s a look at how to find the best meal replacement shake for
you.
What is a Meal Replacement Shake?
The first thing that needs to be said about the meal replacement shake is that it’s not another word
for a protein shake. These are two entirely different products. A meal replacement shakes contains a
healthy balance of protein, fats, carbohydrates, vitamins and minerals. They are designed to give you
all of the nutrients that you would get from a meal with less calories; which is why they are called
“meal replacement shakes”.
A protein shake, however, …show more content…
Every serving of these shakes is designed to contain a certain amount of calories, carbs, proteins,
and other added nutrients. Just having an understanding of what you’re putting in your body like this
takes a lot of stress out of dieting.
There are still benefits of meal replacement shakes for those who aren’t on a diet, in particular
people who would like to be eating healthier.
What to Look For
You need to look past all the marketing hype and instead look at the nutritional content of a meal
replacement shake when deciding which one to use. The main thing to keep in mind is choosing a
shake with high quality ingredients. You should find a meal replacement shake made from real food
rather than artificial ones. It is going to replace a meal after all.
For example some of these shakes contain far too many artificial sweeteners, added colors, and
generally low quality vitamins. Choosing a high quality meal replacement shake ensures you have
the most benefits for your health and well-being.
Next you need to decide between using ready-made shake or a shake that you need to