A Healthy Body Makes a Healthy Mind? ) Posted on November 16‚ 2013by fanbin23 Many people believe that “A healthy body makes a healthy mind”. I hesitate on the word “make” — Assuming a healthy mind means something like integrity‚ happiness and optimistic attitude‚ I believe that people who have a healthy body usually also have a healthy mind‚ but a healthy body is not necessarily for a healthy mind. The players in professional sports leagues are probably the most physically healthy people
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to join a gym to get exercise. Depending on your interests you can purchase inexpensive equipment for improving muscle strength‚ endurance‚ flexibility‚ aerobic capacity‚ fat burning‚ core training and the like. I recommend an exercise ball‚ and yoga mats for stretching. Pilates equipment for floor work‚ a small weight set‚ and abdominal exercisers are also a good investment. EAT YOUR VEGGIES You are what you eat; therefore you can only create the body you want when you fuel yourself with food that
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HOW DO I KEEP MYSELF HEALTHY A healthy body produces a healthy mind. So keeping ourself healthy must be the top priority in our check list. An adage ‘health is wealth’ is applicable not only for the older groups but also to the younger generations. As the saying goes‚ ‘an apple a day keeps doctor away’ is a clear example for those who are health-concious. There are more to gain when we are healthy compared to when we are sick. Therefore to keep ourself fit and healthy‚ I am suggesting for the following
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To keep Your Customers‚ Keep it Simple – by Patrick Spenner and Karen Freeman The above mentioned article reviews about the key finding of a marketing research done by Corporate Executive Board regarding the relation between consumer behaviors‚ brand loyalty and marketers. From the research‚ they found that in the effort of creating loyal customers‚ marketers by using holistic marketing strategy giving a lot of overwhelming information until pushing away the customers. Businesses misjudge what
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Maintaining A Healthy Body There are a wide range of factors that affect the health of the body. The nutrition of the body is one. The Government recommends that all healthy individuals’ diet should contain plenty of starchy foods such as rice and pasta. Plenty of fruit and vegetables‚ at least 5 portions a day. Moderate amounts of protein-rich foods such as meat and fish. Moderate amounts of milk and dairy. Little saturated fatty foods‚ such as salt and sugar (1). Another factor that works
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Maintaining a Healthy Body There are many theories and definitions to what a Healthy Body is. Health can be defined in terms of the absence of disease‚ which can be described as a negative approach to health (1). However another definition is that health are a state of complete physical‚ mental and social well-being and not merely the absence of disease (2). Each individual body is different therefore it can be difficult to perceive if they are healthy. By looking at a person you can see
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Regular exercise is good for your health. A moderate amount of activity performed three to five days per week can: Improve your heart health Improve your heart disease risk factors Improve your strength and feeling of well-being Improve your heart health: Reduce the risk of dying from heart disease Help your heart and cardiovascular system work more efficiently Decrease symptoms of angina (chest discomfort) and heart failure Improve your heart disease risk factors Reduce risk of developing
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Healthy Body Weight Michael Carl Nutrition and Diet Therapy __________________‚ RD‚ LD August 26‚ 2012 The Interview Interview: Kim Allman‚ my sister‚ lost 45 lbs. She has gained 5 back. She started her weight loss journey through the Leesburg Business Wellness Challenge where local businesses compete against each other to lose weight. She has maintained her weight loss of 40 pounds by working out. She hasn’t really made any dietary changes other than reduced portions
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Healthy Mind Needs a Healthy Body We know that if we don’t have breakfast in the morning we will have an unhealthy body and it won’t function well. Warming up is very important especially in daily basis because‚ it helps build up our muscles and raise our heart rate. The Muscle Stretching Routine helps increase your speed and strength. Each exercise is important for any athletic routine. We should have sleep at least for 9-12 hours daily because lack of sleeping doesn’t give you a healthy brain
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prevent NCD’S. 2 This assignment is going to look at how these factors affect the body and how with lifestyle changes the individual can reduce and prevent the effects of what World Health Organisation are calling an epidemic. 2 Obesity has been a wide known subject for a number of years. It is estimated 60.8% of adults in the UK are obese 3 and costing the NHS £51 billion a year! 4 So what is obesity? Obesity is classed as having a body mass index (BMI) of more that 30. BMI is measured by
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