Maintaining a Healthy Body
There are many theories and definitions to what a Healthy Body is. Health can be defined in terms of the absence of disease, which can be described as a negative approach to health (1). However another definition is that health are a state of complete physical, mental and social well-being and not merely the absence of disease (2). Each individual body is different therefore it can be difficult to perceive if they are healthy. By looking at a person you can see if they are in good physical health, that is, you can see if they are overweight (obese), or if they are extremely underweight (anorexia). However a healthy body is so much more than how a person looks physically and what they eat or how much exercise they do, although they do play a very important factor. Although we don’t have the power to change some risk factors concerning our health, such as family history, sex or age – there are some steps we can take to help reduce the risks (3). By smoking you can increase the risk of over 50 serious health conditions (4). Not only is smoking the most significant risk factor for heart disease (3), it also causes around 90% of lung cancers and also cancer in other parts of the body (4). Regular Exercise, scientific research shows that by doing regular exercise this not only will this help a person be healthier physically it will also help mentally and increase our energy levels. Exercise can also help you to sleep better and decrease the risk of stress and anxiety and can also help boost self-confidence (5). Regular check-ups, Preventative checkups are important to maintain our body’s vital organs, such as the heart. By detecting early problems this can help in the curing process and in getting the correct treatment or lifestyle changes that may be needed (6). A Healthy Diet, Eating the correct foods is not only good to help maintain a healthy weight it can help to reduce...
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