Body image is a huge thing going on‚ whether it is women or men. We see advertisements of skinny‚ in shape models all the time and in reality that is not how everyone looks. Some people see those images and strive to look exactly the same and some may even hurt themselves along the way. People should strive to be healthy not the skinniest possible because in the long run they will end up with infections or diseases they just can’t cure and in my opinion nobody should risk their health to look like
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How to get yourself healthy? Health is the word used to describe how your body feels.Being healthy is important because it makes you feel good and live longer. How to get yourself healthy? Here are a few steps anyone can follow to stay or become more healthy. Nutrition is key. Eat a balanced diet. By doing so‚ you will have a healthy heart‚ healthy brain‚ and a fully functional immune system. Exercising daily is also an essential factor for good health. Make sure you spend around 30 minutes
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How To Live A Healthy Lifestyle Healthy lifestyle is so crucial to our lives that if we do not live healthy‚ everything else in life loses its importance. We may have many expensive things at our disposal‚ but if we have unhealthy lifestyle‚ we may not be able to enjoy the goodness that life offers to us. How we live has a direct implication on our health. And in turn‚ it decides the level of happiness in our lives. Many times‚ we do not realise about our unhealthy ways till some undesired effects
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How To Keep a Reading Log or Book Journal A reading log or book journal is a great place to react to what you read. You can find out exactly how you feel about the characters; you may gain insight about the theme and plot; and you can expand your overall enjoyment of the literature. Here’s How: 1. Write about what your feelings are after reading the opening chapter(s) of the book. How do your feelings change (or do they) after reading half the book? Do you feel any differently after finishing
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Washington Ms. Glapion English 1301-18 02 October 2012 How Not Getting Enough Sleep Affects Your Day Many People that usually skip sleeping for the recommended 8 hours of sleep each night or regularly experience insomnia will find that a lack of rest can have numerous negative effects on the body. Getting enough rest reconditions the body and fixes the damage that is caused to the body during the normal tasks of the day. When the body does not get enough sleep‚ the damage can not be fixed and
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How to Have a Healthy Pregnancy The best thing you can do is to begin taking care of your baby before it is born. * Make an appointment with your healthcare provider and begin prenatal care early. * Make sure you don’t drink alcohol or take drugs. If you smoke‚ quit right away. * Talk with your healthcare provider (HCP) about what medications are safe to take during your pregnancy. Be honest and tell your HCP if you have used or abused drugs in the past or present. Be sure to tell
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SOUL SURVIVES YOUR BODY! You think you are what you see in the mirror—a physical form with a mind! But your body is a bundle of foods you gathered; and your mind is a bundle of impressions you gathered. What about the more important thing‚ something fundamental that holds both these things‚ something that still works even when you are asleep‚ the one you feel from inside‚ the real essence of who you are‚ something that is called by different names such as the pure essence‚ the pure I‚ the pure consciousness
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How to Live a Healthy Lifestyle Want to get out of your potato lifestyle? All you have to do is follow a few simple steps and you’re on your way! Firstly‚ Healthy food is essential; you can say that if you eat healthily‚ you are healthy. If you’re just starting to have a healthy lifestyle‚ you probably don’t know healthy food. Eating healthily does not mean eating expensive foods. Basically‚ you should aim a diet that is low in salt‚ fat and prevent unprocessed foods. Ur diet should
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pledges. We pledge to stick to the rules no matter how much it pains us to follow them. In due time‚ we will prosper ourselves to willingly obey these rules. This will be able to make us promote a friendly environment. We pledge to open up our minds and become active on giving useful suggestions on how to improve the school campus. Not to forget‚ as we make suggestions‚ that we will base them into forming a clean‚ healthy‚ safe‚ and friendly environment. And if there are any programs
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How To Stay Healthy In College. INTRODUCTION Health is important to live a person in all aspect‚ the trick to healthy living is to make small little changes. Sometimes‚ studying‚ homework‚ meetings and maintaining social life‚ we forget to maintain our health. BODY/CONTENT Eat Right Eating a healthy diet can help us boost our immune systems and to maintain a healthy weight. First‚ always eat breakfast. This may be difficult when you’re rushing to get that 8 a.m. classes‚ but you can try
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