How to Live a Healthy Lifestyle

Topics: Nutrition, Immune system, Medicine Pages: 2 (405 words) Published: February 2, 2013
How to Live a Healthy Lifestyle

Want to get out of your potato lifestyle? All you have to do is follow a few simple steps and you're on your way! Firstly, Healthy food is essential; you can say that if you eat healthily, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food. Eating healthily does not mean eating expensive foods. Basically, you should aim a diet that is low in salt, fat and prevent unprocessed foods. Ur diet should also rich in fruits, vegetables, whole grains and omega-3. It is also good to take a multi vitamin to ensure you are meeting your nutrient requirements.

Next, Exercise is a key for a healthy lifestyle. Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good rather than you sitting on the couch. Climb the stairs instead of taking the lift... You can do some chores, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order. Moreover, you can Pace while you talk. When you're on the phone, pace around or even do some cleaning while you are grossing. This is a great way to stay moving while doing something you enjoy. Frequent and routine exercise everyday helps to boost the immune system and alternatively prevents the “disease of affluence” such as cardiovascular disease, diabetes, and obesity. It also improves mental health, and prevents depression.

Furthermore, don’t abuse your body. Don't work out too much because it can cause your body to not function properly It is best to leave a day or two off to get back your energy. You shouldn’t stress yourself over anything. Have fun! Stress can tense your muscles, which will make you feel unhappy and unwell. If you worry too much, you'll be making it worse, so just relax once in a while. If you face stress,...
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