Health is the word used to describe how your body feels.Being healthy is important because it makes you feel good and live longer. How to get yourself healthy? Here are a few steps anyone can follow to stay or become more healthy.
Nutrition is key. Eat a balanced diet. By doing so, you will have a healthy heart, healthy brain, and a fully functional immune system.
Exercising daily is also an essential factor for good health. Make sure you spend around 30 minutes to an hour doing nothing but some running, weight lifting, push ups and may be some sort of aerobic exercise is good.
We must have positive attitude. It is essential to keep stress low. These keeps the immune system in good condition which produces as a consequence, good health.
We must eat between three and five meals a day. Stick to portions and you will be hungry when your body is ready for the next meal. Breakfast, lunch and dinner are meals you cannot miss, otherwise your body does not receive the nutrition it is supposed to get.
We must drink 6-12 glasses of water each day. It keeps your skin moist and will keep you from becoming dehydrated. Sleep about 7-8 hours every night. Do not sleep too much or too little.
Hygiene for the body is as essential to good health as the other elements. Taking a bath or shower everyday, scrubbing your skin with a gentle loofah or body scrub two times a week, brushing your teeth and flossing, cleaning the colon periodically, as well as fasting, which eliminates toxins in the organism, are necessary factors to maintain good health.
As a conclusion, to get myself healthy, I must follow a positive lifestyle, one that is manageable, as stress-free as possible, involves the eating of several small meals throughout the day, incorporates a workout program that is realistic and consistent and always ends with a good night's sleep.