STRESS MANAGEMENT ABSTRACT Stress is the spice of life. Without stress‚ life would be boring. Productivity would decrease. Excitement in living would dwindle. Believe it or not‚ we often seek out stressful (or thrilling) experiences to heighten our sense of excitement and adventure in life. However‚ most of us view stress as negative and something to avoid. It may seem that there’s nothing you can do about your stress level. But you have a lot more control than you might think
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What is stress? Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body’s defenses kick into high gear in a rapid‚ automatic process known as the “fight-or-flight” reaction‚ or the stress response. The stress response is the body’s way of protecting you. When working properly‚ it helps you stay focused‚ energetic‚ and alert. In emergency situations‚ stress can save your life
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The word stress is a collective term and is used widely across many professions yet it is not clearly defined and has no limitations. Stress is the new norm‚ be you a person‚ pet‚ practitioner‚ old or young‚ stress dominates life and appears in magazines‚ on television and in newspapers that promise guaranteed cures. My understanding of stress is that it is negative and can be categorised into two major groups; physical stress and mental stress. Within these categories the word stress is used as
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Stress is a term that is commonly used today but has become increasingly difficult to define. It shares‚ to some extent‚ common meanings in both the biological and psychological sciences. Stress typically describes a negative concept that can have an impact on one’s mental and physical well-being‚ but it is unclear what exactly defines stress and whether or not stress is a cause‚ an effect‚ or the process connecting the two. With organisms as complex as humans‚ stress can take on entirely concrete
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Relationship between Stress‚ Anxiety‚ Habits and Phobias. Describe How You Would Treat these Issues with Hypnotherapy In this essay I shall try to define anxiety‚ stress‚ habits and phobias as well as explore their individual attributes and symptoms and how each may relate. I will also attempt to explain basic methodology and treatment of neurotic conditions‚ such as anxiety‚ fear and low self-esteem‚ highlighting any professional or ethical implications that may arise. Stress and Anxiety These
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INTRODUCTION Stress is an integral part of life‚ especially for working college student. It is unique and personal to each of us. Stress is the emotional and physical strain caused by our response to pressure from the outside world. Common stress reactions include tension‚ irritability‚ inability to concentrate‚ and a variety of physical symptoms that include headache and a fast heartbeat. Stress is part of our lives. Extra stress because you working student‚ is to be expected. Too much stress is not
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How one’s body reacts to change can be called stress. These changes can come from feeling‚ situation‚ and people. For example‚ going to a new school is a change that can cause stress. There are many techniques to dealing with stress. The importance of handling stress is very serious‚ because stress affects the body in not only mentally but sometimes physically. Teen stress can be caused by pressure‚ insecurities‚ bottled up emotions‚ changes and sometimes just life and handling it. Teens deal
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In a similar way with stress‚ too much stress can harm people. But what about no stress at all? While the anticipation might sound alluring‚ the fact is that people do need stress—at least to a degree. Dr. Selye‚ H (1936) says “everybody is under some degree of stress all the time. The only way to avoid stress is to die” (as cited in the American Institute of Stress‚ 1979). Dr Selye also indicates that stress would be recognized more as a psychological condition than physical or psychosomatic illness
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| | |Stress is any influence which disturbs the natural equilibrium of the body and includes within its reference‚ physical injury‚ exposure‚| | |deprivation‚ all kinds of diseases and emotional disturbance. (Wingate‚ 1972). Stress has been described using many different models and| | |theories. The first model is known as the fight or flight
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Teenage Stress It is one o’clock in the morning and Alice is still up trying to finish her homework! She has two essays due that next day‚ plus homework from other classes. She has been getting so much homework in each of her classes that she’s getting stressed out. Not only does she have school work to stress about‚ but she is also getting stress from her family and friends. Because of all of this Alice has been getting no sleep and a lot of headaches. Her parents have been pressuring her to get
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