Aerobic Exercise Essays and Term Papers

  • swag

    longer duration of time. Bell Work: Compare Aerobic and Anaerobic Exercises By: Abdul Sami Tahir 9/19/13 Aerobic Exercise is a vigorous activity that uses continuous oxygen; activity that increases the lung’s capacity to hold air. Anaerobic Exercise is intense physical activity in which the body’s...

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  • aerobic exercise

     Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy -generating process.] Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism...

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  • The Psychological Effect of Aerobic Exercise

    Effects of Aerobic Exercise When one is doing exercising the body is working up sweat, breathing hard, the heart is beating faster, blood is flowing through the vessel to deliver oxygen to the muscles to keep moving, and sustain the activity for more than just a few minutes. That is called an aerobic exercise...

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  • Aerobic Exercise: a Powerful Fitnes Workout

    The benefits of aerobic exercise are powerful, and aerobic exercise should be a part of your fitness workout. Aerobic means “with oxygen”, so when you exercise aerobically your body uses oxygen to help produce energy during the exercise. It primarily uses your larger muscles, such as your quadriceps...

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  • Aerboc Exercise

    many forms of exercise. So which form of exercise is the best to burn fat? There are two basic forms of exercise, aerobic exercise and anaerobic exercise. Aerobic exercise is exercise that uses oxygen. It can also be called cardiovascular exercise. When performing aerobic exercise, carbohydrates...

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  • Water Aerobics

    Water Aerobics Water aerobics has been a strong growing type of exercise for many age groups for years. Water aerobics is a combination of arm and leg movements done in water for beginners. This type of aerobic exercise is typically done for less than an hour. This includes the same type of program...

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  • What Is Aerobic Dance

    What is Aerobic Dancing? If you have ever seen a clip on the TV of a gym class with about a dozen or so women dressed in tight leotards and trainers moving in unison to the steps and movements of a teacher facing them to loud, heavy beat electronic music, then you was witnessing an "aerobics class"...

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  • Cardio vs Stregth

    Varying Effects of Aerobic and Strength Exercise on Cardiovascular and Pulmonary Variables Abstract It is well known that an increase in endurance and strength activity will raise a number of homeostatic variables such as heart rate, blood pressure, CO2 levels and respiratory rate. Since endurance...

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  • Hot Topic

    Kinseiology 345, The Effects of Exercise During Aging 05/23/06 "By the year 2030, the number of individuals 65 yr and over will reach 70 million in the United States alone; persons 85 yr and older will be the fastest growing segment of the population. As more individuals live longer, it is...

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  • Anaeobic and Aerobic Exercises

    difference between aerobic and anaerobic exercises. You are probably asking yourself a couple questions such "Why does this matter?" and "What does each of these terms mean?" When I was present with the two terms, I only knew what aerobic exercises meant to a certain extent. Both aerobic and anaerobic...

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  • Parable of Aerobic Excercise in the 1980s

    Tim Pennino Aerobic exercise became a widespread trend and gained its popularity in the 1980s. Aerobic exercise is described as a physical exercise consisting of low intensity activities but consumes high amounts of energy. The exercise is achieved over an extensive period of time and strengthens and...

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  • Aerobics - 1

    Assignment in P.E (AEROBICS) History of Aerobics * Aerobics is a trend in the field of weight loss and exercise that uses movements common in types of Latin dance such as tango and cha-cha to promote fitness. Although the movements in Latin aerobics are drawn from dance, the exercises associated with...

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  • Aerobic vs Anaerobic

    Aerobic vs Anaerobic Cardiovascular vs Resistance Training I've heard the terms aerobic and anaerobic a lot.  What do these terms actually mean and are they important for my exercise program? ANSWER: Strictly speaking, the terms "aerobic" and "anaerobic" refer to the presence and absence...

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  • History of Aerobics

    Both the term and the specific exercise method were developed by Dr. Kenneth Cooper, M.D., an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of theUnited States Air Force. Dr. Cooper, an avowed exercise enthusiast, was personally and professionally puzzled about why some people...

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  • Aerobic and Anaerobic Exercises

    that every exercise is the same, but there is a big difference in all exercises. Do you know the difference between aerobic and anaerobic exercises? What about the benefits they both give and which one benefits you most? Aerobic exercises also called cardiovascular exercises are any sustained...

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  • The Importance of Aerobics

    Elissa Graham 2.7.2012 Aerobics Dance The Importance of Aerobics Aerobics has always been a beneficial activity for the body. It is a form of physical exercise that combines rhythmic aerobic exercise and strength training routines with the goal of improving all elements of fitness. It aids muscular...

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  • Miss

    digital world. The topic I chose for my interest is Aqua Aerobics. I recently joined an aqua aerobics classes and I wanted to learn and get more information about the topic. I started my research from basic using Google and typing ‘aqua aerobics’ and searching about the topic. I used both constructivism...

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  • Exercise and Memory Experiment Intro

    It is no secret that exercise is important to an individual's physical and mental health. Physical exercise has been attributed to improved circulation and blood flow to the brain which results in improved overall health. The effect of aerobic exercise on one’s mental health is not as well understood...

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  • Aerobic Training vs. Anaerobic Training Comparative Essay

    Aerobic Training vs. Anaerobic Training Each person has different goals when wanting to become physically fit, but not many people know the difference between aerobic and anaerobic training. Even though aerobic and anaerobic training both contribute in maintaining overall health and both...

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  • Aerobic Exercise - Summary

    Aerobic Exercise: Aerobic means with air or oxygen. You should be able to carry on a short conversation while doing aerobic exercise. If you are gasping for air while talking, you are probably working anaerobically. Aerobic exercise improves long-term endurance while anaerobic exercise improves short-term...

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