Aerobic Exercise Essays and Term Papers

  • Aerobic Exercise

    Effects of Aerobic and Nonaerobic Exercise on Anxiety, Absenteeism and Job Satisfaction. Journal of Clinical Psychology, 50, 829-840. Effects of Aerobic and Nonaerobic exercise on anxiety, absenteeism and job satisfaction The researchers studied three hypotheses in this study: aerobic and nonaerobic...

    366 Words | 2 Pages

  • aerobic exercise

     Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy -generating process.] Aerobic literally means "living in air", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism...

    797 Words | 3 Pages

  • Cardiovascular and Aerobic Exercise

    Cardiovascular and Aerobic Exercise Cardiovascular exercises are one of three main types of exercise that include strength and flexibility exercises. This type of activity requires continuous motion of large muscles, such as your legs or arms. The exercises that are performed for aerobics are called cardiovascular...

    268 Words | 1 Pages

  • Anaeobic and Aerobic Exercises

    difference between aerobic and anaerobic exercises. You are probably asking yourself a couple questions such "Why does this matter?" and "What does each of these terms mean?" When I was present with the two terms, I only knew what aerobic exercises meant to a certain extent. Both aerobic and anaerobic...

    425 Words | 1 Pages

  • Aerobic vs Anaerobic Exercise

    Aerobic VS Anaerobic Exercise Jane Doe Grantham University ABSTRACT Being in the military has caused me to become a better athlete than I have been before. Running is one of our main focuses and in my personal life I have strived to become better at it since I know that I despise running but need...

    986 Words | 3 Pages

  • Aerobic & Anaerobic Exercises Essay

    with their hands. Physical labor was a must for most cultures if they wanted to eat. Their daily life activities did not include in a set workout/exercise program to stay fit; their physical fitness was a byproduct of the hands on way of life. The 21st century society has become more technically understanding...

    347 Words | 1 Pages

  • Aerobic and Anaerobic Exercises

    that every exercise is the same, but there is a big difference in all exercises. Do you know the difference between aerobic and anaerobic exercises? What about the benefits they both give and which one benefits you most? Aerobic exercises also called cardiovascular exercises are any sustained...

    472 Words | 2 Pages

  • Aerobic Exercise - Summary

    Aerobic Exercise: Aerobic means with air or oxygen. You should be able to carry on a short conversation while doing aerobic exercise. If you are gasping for air while talking, you are probably working anaerobically. Aerobic exercise improves long-term endurance while anaerobic exercise improves short-term...

    561 Words | 2 Pages

  • Aerobic Exercises during Pregnancy

    Aerobic Exercises During Pregnancy Each workout or exercise session should consist of three parts: a warm-up period, the aerobic workout, and a cool-down period. The Warm-Up Don't neglect this. No aerobic workout should be started on a "cold" body. Warm-up moves signal your body that more vigorous...

    1465 Words | 5 Pages

  • Aerobic exercise (also known as cardio)

    Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air",and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism[ Generally...

    857 Words | 3 Pages

  • Effects of Aerobic Exercise on Heart Rate

    The Effects of Aerobic Exercise on Heart Rate Introduction: Our bodies need to be in balance in order to function properly, and there are many ways the body maintains balance, or homeostasis. Homeostasis is the maintenance of nearly constant conditions in the internal environment. Our normal heart...

    811 Words | 3 Pages

  • Aerobic Exercise: a Powerful Fitnes Workout

    The benefits of aerobic exercise are powerful, and aerobic exercise should be a part of your fitness workout. Aerobic means “with oxygen”, so when you exercise aerobically your body uses oxygen to help produce energy during the exercise. It primarily uses your larger muscles, such as your quadriceps...

    328 Words | 1 Pages

  • The Effect of Anaerobic Aerobic and Alactic Exercise on the Skills of Badminton

    of equipment on play; and accelerate the recovery from racket-arm injuries. Badminton provides a good model for investigating the interplay between aerobic and anaerobic metabolism and the effect of nutrition, heat and fatigue on performance. Badminton requires the performance of work in the nature of...

    2496 Words | 8 Pages

  • The Effect of Aerobic Exercise Training on Memory: Can Increasing Aerobic Exercise Improve Long-term Memory in Healthy Young Adults?

    reported some studies which examined the effect of short-term exercise of two to four months on cognitive function but were not able to find significant improvement in cognitive performance. It was suggested that their duration of exercise was not long enough to improve brain functions in order to maintain...

    1875 Words | 6 Pages

  • The Physiological Effects on Aging by Exercise: (predominance of aerobics)and the correlation in slowing the aging process.

    EXERCISE AND AGING: A Qualitative Correlation In 1523 the Spanish explorer and conquistador Ponce de Leon went searching for the legendary Fountain of Youth. What he discovered was Florida; not quite the quick-fix of a magical substance flowing from a fountain but a nice place for frozen northeastern...

    2906 Words | 9 Pages

  • aerobics

    What is aerobics? - Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes...

    289 Words | 2 Pages

  • Aerobics

    Steps to Make Exercise a Lasting Part of Your Life This article is giving you tips and advice on how to keep yourself fit, to have a daily exercise routine. There’s 12 steps to it. The first one is to develop a “move more” mind set. This is when even though when you think you cant exercise, you can. An...

    540 Words | 2 Pages

  • Aerobics

    Jin Li Junior 2 November 21, 2014 1) What is aerobic/cardio workout? It is basically any activity that you can sustain for an extended period of time while your heart, lungs, and muscles at moderate levels of intensity. You'll breathe faster and more deeply. This maximizes the amount of oxygen in your...

    1803 Words | 4 Pages

  • Aerobics

    Jin Li Junior 2 November 21, 2014 1) What is aerobic/cardio workout? It is basically any activity that you can sustain for an extended period of time while your heart, lungs, and muscles at moderate levels of intensity. You'll breathe faster and more deeply. This maximizes the amount of oxygen in your...

    1803 Words | 4 Pages

  • Aerobics

    Aerobic Fitness Final Examination During the course of my Aerobic Fitness class I noticed a small decrease in my body size. Although I had gained one pounds I lost one inch in my waist. During this class I realized eating healthy made things easier. I also learned that you can splurge, but you...

    612 Words | 2 Pages