Aerobic training for cheerleading (14-16 year olds) (Intermediate level) Equipment needed- Weights‚ Balls‚ and possible a yoga mat‚ or soft surface for stretches) Warm up: Start of at a casual walking pace around your dance studio or hall (2 mins) Start to move into a brisk walk (2 mins) Gradually move into a jog and continue for 2 mins Move back into a brisk walk and eventually slow down to a walk (4 mins) Start stretching (10 mins) (a long stretching time is needed as improving flexibility
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Swimming is an aerobic exercise that consists of different motions that propel you through the water. Swimming is considered a universal sport. People of all ages and sizes or almost everyone can swim. Swimming is considered to be one of the best forms of physical exercise. When it is practiced‚ swimming puts most of your muscles to use and is an excellent for the heart. Aerobic activities are important keys to a healthy lifestyle. Almost everyone can fit some kind of easy and enjoyable activities
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or issues happening at home or around me‚ Exercising and going to the gym will help me clear my thoughts and keep my body physically in check. After I exercise‚ I find myself sleeping much easier with all the stress gone as my body becomes exhausted from the cardio workout that I have been doing. Exercising can be the cure of physical
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Why Study Sport and Exercise Psychology? Working with another one of your classmates‚ complete the following activities: Select two of the following scenarios and develop a group response to the situation posed. Be as specific and detailed as you can be. Document your response at the end of this worksheet. Record each group member’s name on the worksheet. Print or save a copy of your completed worksheet‚ one for each member of your group. You will hand this sheet in at the end of your discussion
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Depression effects 76 out of a 100 college students. Often times you won’t see it right away or not at all. This is an age group that’s tricky‚ states a psychologist at Davidson College in North Carolina‚ DeWitt Crosby said‚ They are adults by law‚ but they’re still dealing with making decisions on their own. High school students shifting to college often encounter obstacles to settling in with new people‚ a new city and an overall new environment. This change can be very dramatic for some and
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Health and Fitness Benny J. De Castro Jr. BSE-M121 Chapter 1: The Problem And it’s Background Introduction Many individuals participate in Zumba but people didn’t know the benefits that they get from it and who is the founder of this dance exercise; so this research may help you what are the benefits that may get from it. My topic is all about Zumba: History‚ Benefits and Results in our Physical Health and Fitness. I choose this topic because it is timely. The purpose of my research is to give
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LIFE TIME FITNESS CONCEPT 9 Free weights and calisthenics are considered to be which of the following? Selected Answer: isotonic Which muscle fibers are resistant to fatigue because they rely on aerobic metabolism? Selected Answer: type I In which of the following contractions is the length of the muscle decreased? Selected Answer: concentric The capacity of a muscle to continue contracting over a long period of time is called Selected Answer: muscular endurance.
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It is very important to exercise. Exercise is important because it can keep you in shape and will improve your health for the better. Many studies have shown that regular activities and exercise can improve overall health substantially. Exercise reduces the risk of heart disease‚ stroke‚ certain cancers‚ and high blood pressure. Exercise can also help you to maintain healthy bones‚ muscles‚ and joints. Along with physical activity comes weight loss. Weight loss can improve the mental well-being and
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Melissa Legault Robert Panetti Cardio Fitness 1 November 30‚ 2012 Benefits of Exercise There are extreme benefits of exercise. Being physically active can help control weight‚ improve mood‚ boost energy‚ promote better sleep‚ is a easy way to have fun‚ and is a good way to stay connected with friends or family. Any body can benefit for exercise‚ even if a person is overweight. Exercising regularly and eating an appropriate amount of calories will cause a person to maintain a healthy weight
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and the purchase orders. I wanted to work beforehand so that we can submit our requirements ahead of time. I drafted a letter addressing the municipal mayor to ask permission in using the covered court and utility. I invited my friends to join the aerobics and zumba sessions with ₱15.00 as registration. The next meeting‚ I asked the Student Executive Adviser that we will be using the sound system and the water dispenser on January 26 for our event. I arranged the important errands so that there
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