GYM ESSAY TERM TWO Staying fit is an important aspect of life and since not everyone is the same‚ specific fitness plans should be created for an individual’s needs. A fitness plan should be based on the F.I.T formula and body composition. An individual’s fitness plan depends on one’s goals and body structure and capability. Some people can handle a harsher more strict fitness plan whereas some may not be capable and may chose a less difficult plan. The fitness plan should
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helps in developing overall flexibility. They also learn that the kind of stretching depends on the type of activity a person plans to engage in. The stretching should mimic the movements of the activity. If a student is not required to participate in gym class they may not learn that the warm ups help prevent them from sustain injuries. Some students do not wish to participate in physical education
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"Approximately 46% of the lakes in America are too polluted for fishing‚ aquatic life‚ or swimming." Pollution is a problem because it is affecting the nation‚ for the worse; and recycling is the best solution. At the rate the world is going‚ global warming‚ human health‚ food supply and rising seas will all be increased immensely. The world as it is‚ is already polluted to a point of no-return. We must do something about it Now. Major companies around the world such as General Electric‚ Coca-Cola
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In the routine given below you will complete two to four sets of each exercise. You will finish all sets for each given exercise before moving onto the next exercise. You must complete 8 – 10 reps (repetitions) for each exercise; this is the ideal amount of reps for muscle hypertrophy (tone). The reasons why we must complete this number of repetitions are: * Maximum growth can only be achieved by activating the full spectrum of muscle fibres‚ and a moderate rep scheme will accomplish this
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popular gyms in the country. Fitness First is perhaps the most popular gym in the metro. Reason? They have so many branches‚ mostly in malls‚ making them the most accessible gym in the Philippines. First Impressions: Nice and plenty equipment The first thing that will catch your attention upon entering Fitness First (especially in their new branches) are their numerous‚ big‚ high-quality TechnoGym fitness equipment. If you ever had the chance to be toured by their staff inside the gym‚ you will
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Jim Active Gym Marketing Plan. Liam Mullins: 3052944 Jackson Behan: 3051421 Li Pham: 3034902 Tutors Name: John Lawson JIM ACTIVE GYM MARKETING PLAN CANBERRA‚ ACT‚ CIVIC PREPARED BY LIAM MULLINS JACKSON BEHAN & LI PHAM Contents page Executive Summary | 4 | Business Overview/ Purpose of plan | 4 | Product/ Service Information | 4 | Implementation | 5 | Cost of Implementation | 5 | The Company | 6 | Mission Statement | 6 | Stakeholders | 6 | Organisation
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the Implication for Marketing for the GYM Table 1 reason for visiting | Frequency | Percent % | Valid Percent | Cumulative Percent | Relaxation | 9 | 10 | 10.0 | 10.0 | Fitness | 31 | 34 | 34.4 | 44.4 | Loss weight | 33 | 36 | 36.7 | 81.1 | Build strength | 17 | 18 | 18.9 | 100.0 | Total | 90 | 100 | 100 | | Table 1 showing the result the question reason of visiting the gym The participant were asked the reason for visiting the gym and only 9 out of the 90 (10%) participant
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It is very important be healthy and keep your body fit. Being healthy actually means a lot to me. I try my best to keep my body healthy. Not many people take their body seriously and they think it’s a joke. However‚ keeping your body healthy is very important. There are many ways that I keep my body healthy. One way I keep my body healthy is by eating healthy foods such as vegetables and fruits. Honestly I don’t always eat healthy foods; there are always times when I just eat junk food. I think
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the gym from one end to another just to finish my workout. * How about quick 30 minutes workout routine for busy folks? * I like working out with my friends‚ but aerobics is not for me. What other group activities are group for cardio? * Separate the people who want to gab from the people who want to pump. * It’s so confusing with all those machines and weights. You need novice section that’s not so intimidating. * It’s hard to work yourself in when you come across the gym. I would
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beginning March 29 continuing through March 31‚ to determine if the gym for the school will get its name changed‚ due to the past of the school’s first principal‚ Lee Stewart. “We will lose more than a name if this proposal passes. Our students do not think of Lee Stewart when they talk about the gym‚” Lindy Hall‚ girls’ Varsity basketball coach said. “Instead‚ they think about the history that happened there.” Hall said the gym represents more than 100 years of memories. Many of the students and
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