Summary Business Overview/ Purpose of Plan Jim Active has recently won the lotto and is wishing to begin his own business. Jim plans to begin a gym in Canberra‚ ACT. Jim aims to promote healthier living by providing access to weight machines‚ exercise equipment and professional advice. Jim Active (head personal trainer/owner) has 5 years experience in person training to offer those who would like it. This is to assist consumers in achieving their goals
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largest . So low reps will activate the large fast twitch fibres and high reps will activate the smaller slow twitch. Short duration activities i.e. under 45s‚ will uses only anaerobic energy systems but from then on the body uses more and more aerobic systems. Technique fundamentals- a stable position includes proper body alignment which places the appropriate amount of stress on muscles and joints. A sticking point is the transition from eccentric to concentric phase and roper breathing techniques
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Meghan Glass 11/21/2014 Exercise 11 Article for exercise: Troy‚ N. W.‚ & Dalgas-Pelish‚ P. (2003). The effectiveness of a self-care intervention for the management of postpartum fatigue. Applied Nursing Research‚ 16 (1)‚ 38–45. 1. What demographic variables were measured at least at the interval level of measurement? I think marital status should have been because postpartum moms that are single are going to have a higher level of fatigue due to less help‚ whereas moms that are married will have
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results observed. The results of the study found that massage before sprinting was not found to significantly improve performance and shouldn’t be used as a replacement for a traditional active warm up. The article is published in a reputable exercise physiology journal of sports sciences‚ and clearly suggest that there are more productive methods that could be used to enhance sprint performance. Article 2 If you must use static stretching in a warm-up it should be immediately followed by
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BIOL 1F90 Experiment #2 Aerobic and Anaerobic Metabolism Caleb Coolen 5407754 Lab Section 21 Experiment Performed: October 10‚ 2013 Lab Partners: John Elgersma‚ Sandra-Lynn Plourde & Taylor Spratt Abstract: Materials and Methods: Methods and materials used in this experiment can be found in the BIOL 1F90 Laboratory Manual (Martin‚ 2013)‚ Experiment # 1‚ pages 2-5. Results: Table 1: Culture Sample Chromatography Rf Values Sample of Spot Distance from Origin (mm) Solvent Front
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Jaynet spends $30‚000 per year on painting supplies and storage space. She recently received two job offers from a famous marketing firm- one offer was for $110‚000 per year‚ and the other was for $80‚000. However‚ she turned both jobs down to continue a painting career. If Jaynet sells 25 paintings per year at a price of $8‚000 each: a. What are her accounting profits? Accounting profits are equal to the total amount of money taken in sales‚ income or/ and revenues minus the dollar cost of production
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Health and Fitness Mrs. Greene Bilal Blackwell Composition 11 5/17/13 Bilal Blackwell Mrs. Greene Composition 4/30/13 Health & Fitness Most people will not argue with the fact that sports and exercise can be beneficial‚ but there are some that feel that the risk of injury takes away from the benefit. They believe that pursuing fitness can lead the way to major injuries and is detrimental to health. Even though there are some risks that can be linked to sports and other forms
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themselves would be product offerings such as providing state of the arts exercise equipment‚ professional trainers leading exercise classes‚ and personal training helping with nutrition advice. By offering these products will help maintain high quality standards for the Powerhouse Gym. Powerhouse Gym primary focus is exercise‚ that is what their gym offers and thus their primary products are exercise equipment for aerobic & cardio. The various products the gyms offers are treadmills‚ elliptical
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a strength and conditioning program primarily geared toward enhancing flexibility‚ physical strength‚ and cardio-respiratory endurance. The work out routine utilizes time intervals‚ alternating between Olympic weight lifting‚ gymnastics‚ and aerobic exercise. CrossFit is a rapidly expanding community‚ which has attracted more than 10 million people around the world‚ according to CrossFit Inc.‚ roughly 60 percent of those being women. CrossFit North Port is now amongst the affiliated gyms that
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our cultural and public life. It is very popular with young people. Sport is also paid great attention in schools‚ colleges and universities. Every city and town has a few stadiums‚ swimming pools‚ amateur clubs and keep-fit centers where people go aerobics‚ yoga‚ body-building‚ swimming‚ skating and jogging. Sports help people to maintain good health and enjoy life‚ but some boys and girls do not want to take an active part in them. They do not believe that sport is very necessary and also they think
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