breakfast is the most important meal

Breakfast is often called the most important meal of the day, and there are good reasons for that. Eating breakfast benefits both adults and children in many ways, energy for our day. When we wake up in the morning, our body has been fasting, or going without food, during the hours we were asleep. Eating breakfast means we “break the fast” and give our body and brain the energy they need to function. Starting the day with more energy means we will feel better throughout the day.
It is a healthy eating pattern. By eating breakfast, we will feel more satisfied and be less likely to overeat later in the day. If trying to lose weight, don’t try to cut calories by skipping breakfast. Studies have shown that most people who have lost weight and kept it off eat breakfast every day.
We can have better at work and school. Studies have shown that adults who eat a healthy breakfast are more efficient during their workday than those who do not. Children who don’t have breakfast get sleepy at school, have a harder time paying attention, and tend to eat more junk food later in the day. Kids who do eat breakfast get higher test scores and perform better in sports.
We also can obtain nutrition benefits. Breakfast is a great opportunity to eat nutritious foods like whole grains, fruits, and dairy products to ensure we are getting all of the vitamins and minerals we need.
The word breakfast is described from the two English words, break and fast, and literally means “breaking the fast” for the day. As we sleep, the body uses this time to restore itself and grow, using up the stored nutrients we had left at the end of the day. After waking from the recommended sleeping time of at least seven to eight hours, both the mind and body needs refueling and enough energy to function suitably. Breakfast is the meal that supplies that need. Starting the day with a wholesome meal supplies the energy for the morning’s tasks and also helps in the physical effects omitting breakfast can