Preview

Fad Diet Myth

Good Essays
Open Document
Open Document
396 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Fad Diet Myth
Due to the popularity of intermittent fasting, there are more than a few myths and misconceptions surrounding this fad diet. Some of the top stories circulating around this diet include “Can Skipping Breakfast Cause you to Gain Weight?”, “Intermittent Fasting Could Slow your Metabolism” and “Occasional fasting could help you live longer.” These are only some of the myths surrounding the fad diet of intermittent fasting, but depict a picture of skepticism around the idea of restricting your caloric intake during various periods of time. They say that breakfast is the most important meal of the day, which could lead to the claim that skipping breakfast could be making you fat. They claim that missing breakfast can lead to excessive hunger,
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    School Start Later
    • 431 Words
    • 2 Pages

    School Start Later

    According to Keski-Rahkonen “Breakfast skipping clustered moderately with smoking, alcohol use, and sedentary lifestyle in both adults and adolescents.”(pg.1) Students need to eat in the morning or they could possibly turn other substances. School needs to give everyone more time to finish getting prepared for school in the morning. Students need more sleep so they can be awake when they drive to school in the morning.…

    • 431 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Fad Diet Analysis
    • 819 Words
    • 4 Pages

    Fad Diet Analysis

    Medifast is an extremely popular diet because of the fast results most people see while following this diet. It was developed by physicians and has been recommended by more than 20,000 doctors since 1980.…

    • 819 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Fad Diet Research Paper
    • 599 Words
    • 3 Pages

    Fad Diet Research Paper

    A ‘fad diet’ is a diet that promises dramatic weight loss, which results in a short period of time. These diets usually remove all food groups and due to this do not actually provide the essential nutrients that we need for our everyday lives. These diets do not result in long-term weight loss and are a very unhealthy way of loosing weight. Fad diets are very intriguing because they all promise a quick fix. Nutritionists are concerned about fad diets because they can cause symptoms like dehydration, weakness, fatigue, nausea, headaches, constipation and inadequate nutrients that our bodies need.…

    • 599 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Controversy: The Atkins Diet
    • 2226 Words
    • 9 Pages

    Controversy: The Atkins Diet

    We must all now be familiar with the Atkins Diet. Of all of the 'trend' diets that move through our popular culture, none has caused as much interest or controversy. Put forward by the late Dr. Robert Atkins in the 70's, the diet that has caused a storm is continuing to acquire both dedicated followers and severe opponents both within and without the medical community.…

    • 2226 Words
    • 9 Pages
    Good Essays
    Read More
  • Powerful Essays

    Lose Weight Misconceptions
    • 1535 Words
    • 7 Pages

    Lose Weight Misconceptions

    A fad diet, such as a detox, is supposed to energize the dieter as well as cleanse their body, but a detox is another quick process that won’t give dieters the results they were hoping for. There is no proof that detoxing is cleansing your body and disposing of unwanted body substances. Unlike fasting, detoxing allows dieters to drink certain things that may give them small amounts of energy; that energy, however, is short lasting. Detoxes limit users to dangerously low calorie intakes, slowing their metabolism. A detox does not provide a source of protein for the dieter, nor does it supply a proper source of nutrition for the dieter to function on a day-to-day basis. Due to lack of nutrition, disadvantages to detoxing include fatigue, cramping, bloating, and nausea. Nutrition experts have also found possible long term risks that could occur from detoxes. Lona Sandon, a spokesperson for the American Dietetic Association, stated “long-term fasts lead to muscle breakdown and a shortage of many needed nutrients”. Although this quick weight loss regimen appeals to many, the weight loss is not permanent while the risks can be. Detox users are more prone to suffer from vitamin deficiencies, the breakdown of muscles, infections, inflammation, and blood-sugar problems. Due to the instability, detoxes are not meant to be continued over a length of time because the body loses sources of key nutrients.…

    • 1535 Words
    • 7 Pages
    Powerful Essays
    Read More
  • Good Essays

    Crash Diet Research Paper
    • 569 Words
    • 3 Pages

    Crash Diet Research Paper

    Since these diets don't last very long, what happens when you stop? You usually gain the weight back rapidly. You've already taught your body that there's a shortage of food, so when food is available again, it's going to start storing it away as much as possible. This can lead to you going back on the diet, or trying another one to lose the weight again. This leads to a yo-yo effect that is dangerous to your health.…

    • 569 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Fad Diet
    • 627 Words
    • 3 Pages

    Fad Diet

    The Zone Diet is based on a scientific approach on weight loss by Dr. Barry Sears - a former researcher in biotechnology at the Massachusetts Institute of Technology. He came upon the science of eicosonoid, which is ubiquitous hormone-like substance that control many vital physiological functions, including those of the cardiovascular system, immune system, and nervous system. It helps to regulate the proportion of carbohydrates, proteins and fats taken into your body. In turn, this balances the amount of body-produced hormones like insulin and glucagon in the bloodstream. Normalizing insulin levels can eliminate food cravings. The Zone Diet follows a meal-ratios formula of 40% carbohydrates, 30% protein, and 30% fats, sometimes called 40:30:30. It can be considered a low ‘carb’ diet due to a low carbohydrate proportion with a low calorie count. The Zone declared to have a standard weight loss from 1-1.5 bounds per week.…

    • 627 Words
    • 3 Pages
    Good Essays
    Read More
  • Powerful Essays

    Fad Diet Research Paper
    • 1578 Words
    • 7 Pages

    Fad Diet Research Paper

    We all have seen the ads with the long necks, slim body super models, and have tried our hardest to emulate that ideal image of that person. Many people have tried out those “Fab diet” that they have seen flipping through the magazines at the supermarket. The term "fad diet" refers to a weight loss plan that is popular for a short period of time. This type of diet usually claims one will lose weight by methods other than calorie restrictions (Staff, P. 2014). Now of day it is more fad diet commercial than ever. Selling the idea of losing weight by cutting a food group that causes weight loss. All these so call diet shown do have serious repercussions…

    • 1578 Words
    • 7 Pages
    Powerful Essays
    Read More
  • Good Essays

    Fad Diets Essay
    • 500 Words
    • 2 Pages

    Fad Diets Essay

    "This is the greatest weight loss program I've ever used; there was actually nothing to it."…

    • 500 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Argument Analysis: Do Diets Really Work?
    • 1087 Words
    • 5 Pages

    Argument Analysis: Do Diets Really Work?

    When it comes to dieting there are so many different types to try: low carb, Atkins, cutting calories, gluten free, and the list go on. All are targeted toward helping people lose weight. But do they? Many people believe that dieting can actually make you gain weight. Determining if dieting helps lose weight is the goal of this paper and not to determine what method works best.…

    • 1087 Words
    • 5 Pages
    Good Essays
    Read More
  • Good Essays

    Breakfast Speech
    • 708 Words
    • 3 Pages

    Breakfast Speech

    RELATE TOPIC TO AUDIENCE: Many people do not find it necessary to eat breakfast, or they don’t have time; but I’m here to tell you that not eating breakfast can have major affects on your body.…

    • 708 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Sensible Diet vs. Crash Diet
    • 545 Words
    • 3 Pages

    Sensible Diet vs. Crash Diet

    The big breakfast diet on the other hand is one of the sensible way to keep your body slim. You've heard it before: Eat breakfast like a king, lunch like a prince, and dinner like a pauper. That's the basis of The Big Breakfast Diet. The principle is simple: eating more in the morning can keep you full and accelerate metabolism thus help you eat less throughout the day. Therefore on The Big Breakfast Diet you can eat almost any foods you want. People who eat a healthy breakfast each day have greater control over their daily calorie intake and can result in losing weight slowly but in a healthy way.…

    • 545 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Why Breakfast Is Important
    • 634 Words
    • 3 Pages

    Why Breakfast Is Important

    Along with mental health, breakfast can also affect a person’s weight loss and weight management. According to many studies, “skipping breakfast can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger,”. Breakfast is a meal that starts the day off by energizing the body until the next meal or snack. When the body becomes hungry due to not eating, overeating at the next meal or snack will happen. Also, not eating breakfast will…

    • 634 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Importance of Having Breakfast
    • 943 Words
    • 4 Pages

    Importance of Having Breakfast

    The exact meaning and importance of breakfast lies in the word itself. By eating breakfast, we are actually breaking the fast or long gap after dinner, the previous night. By the time we wake up in the morning, all our energy is used up and hence we need new energy to go through our daily routine. Students who do not eat or skip breakfast on a regular basis are at a high risk of developing gastroenteritis and several other health problems. Not only that, students have to face a lot of challenges in school and an empty stomach may come in the way of their progress. It has been observed that children who do not have their breakfast before going to school have problems, like, headache, sleepiness, stomach pain, muscle fatigue, etc. Indecisiveness, anger, anxiety, irritability, unhappiness, nervousness, lethargy, hostility, etc. are some other problems that can be seen in students who skip their breakfast. Such physical and psychological problems have the ability to hinder the learning process of students.…

    • 943 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Why breakfast is the most important meal of the day?
    • 897 Words
    • 3 Pages

    Why breakfast is the most important meal of the day?

    Breakfast is the most important meal of the day. It’s the perfect thing to wake-up to after a long, hard night of sleep. It is important because it tastes absolutely delicious, it’s an important source of energy for the day, and it helps with weight loss. Breakfast is by far the tastiest meal. Why? Because people can eat anything for breakfast. From a simple bowl of cereal to a filet mignon, it can all be done. Unlike dinner, breakfast can be sweet or salty. Of course breakfast CAN be eaten for dinner, but it just isn’t the same. After some six-ten hours of not eating, something needs to be consumed in order to not turn into a sloth. The last thing students need is to have to go to school on an empty stomach – it just makes school that much harder. Even just a few cheerios can make the difference. Unknown to many people, breakfast can actually help people lose weight! (As long as the breakfast is healthy, that is.) One theory of why it helps with weight loss is that breakfast reduces hunger throughout the day, so people are less likely to constantly be eating. Also many breakfast foods that people eat such as eggs or fruit are healthy foods. Take mom’s advice and eat your breakfast. The pros most definitely outweigh the cons. People often say that they never have time for breakfast, but even a banana or energy bar on the go will help. While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains need regular refueling often, from food. When kids skip breakfast, they don't get what they need to be at their best.…

    • 897 Words
    • 3 Pages
    Good Essays
    Read More

Related Topics