Metabolism Persuasive Speech

The term metabolism is often used to indicate especially the breakdown of food and its transformation into energy. Although weight loss is a matter of sacrifice, the reality is that there is a bunch of ways to lose weight quickly. One is to increase metabolism which will help us gain the results so quickly. But how you can speed up metabolism? Big Question! But don’t worry. Here we show 6 ideas for you how to increase metabolism faster.

6 ways to increase metabolism/ foods that increase metabolism

1. TAKE BREAKFAST EVERY DAY
You should have the memo of breakfast daily. Once it was often considered the most important meal of the day. It’s better to take breakfast one hour later from bed because it aids to speed up metabolism. Besides body properly regulates
Japanese study said that a cup of brewed tea may raise your metabolism diet by 12%. Research also shows that the antioxidant catechism in tea gives the boost. Besides American Journal of Clinical Nutrition statistic says that green tea burns around 35 and 43% more calories per day. Another study report said that men who drank much green tea for 3 months lost weight two times than who drank other tea.

3. EAT MORE FIBER AND PROTEIN
Statistic shows that some fiber can burn your fat at least 30%. Studies also find that women who take the most fiber in food item get the least weight over time. You should have at least 25 gram in a day and give value those foods which are packed with fiber. Take more fiber and protein which will help more how to increase metabolism fast. Besides your body will burn more calories while digesting foods. Easily you can add more fiber in your diet by taking more difficult carbohydrates. You don't need to follow a high protein diet. You just make your proteins that are at least 30% of diet.

4. GET MORE VITAMIN