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6 week training programme

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6 week training programme
MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

WEEK 1
1.5 Mile Run

Circuit training
1 hour

Hike – 3 hours

WEEK 2
1.5 Mile Run

Circuit training
1 hour

Hike – 3 hours

WEEK 3
1.5 Mile Run

Circuit training
45 mins

Hike – 3 hours

WEEK 4
1.5 Mile Run

Circuit training
45 mins

Hike – 3 hours

WEEK 5
1.5 Mile Run

Circuit training
30 mins

Hike – 3 hours

WEEK 6
1.5 Mile Run

Circuit training
30 mins

Hike – 3 hours
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