Exercise

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Day| Work Out Plan| Meal Plan|
Monday| Insanity, Cardio, Abs Routine Exercise| Time/Sets| Reps/ Speed| Weight| Morning Workout|
Insanity| 45 min| |
Swimming Workout|
Freestyle/ Breast Stroke | 500 m/ 10 laps ea.|
Evening Workout|
Cardio| 15 min| 5.5| |
Abs Routine|
| | | |
| | | |
| Meal | Time| Food| Calories|
Breakfast| 5:00 P| Egg whites w/ spinach/ Turkey bacon| | Snack| 10:00 A| Apple| |
Lunch| 12:00 P| Tuna sandwich/ Soup| |
Snack| 2:00 P| Trail Mix/ Yogurt| |
Dinner| 5:00 P| Lemon Pep Chicken Breast / Broccoli| | Snack| 7:00 P| | |
Total Calories:| |
Calories Burned:| |
Calories Consume:| -|
Total Deficit:| |
|
| | |
Tuesday| Cardio, Abs Routine, Legs, Cardio Exercise| Time/Sets| Reps/ Speed| Weight| Morning Workout|
Insanity| 45 min| |
Swimming Workout|
Freestyle/ Breast Stroke | 500 m/ 10 laps ea.|
Evening Workout|
Cardio| 15 min| 5.5| |
Abs Routine|
Leg Press| 3| 15-12-10| |
Leg Extension| 2| 10| |
Leg curl| 2| 10| |
Seated calf raise| 2| 12-10| |
Cardio| 15 min| 5.5| |
| Meal | Time| Food| Calories|
Breakfast| 5:00 P| Egg whites w/ spinach/ Turkey bacon| | Snack| 10:00 A| Apple| |
Lunch| 12:00 P| Tuna sandwich/ Soup| |
Snack| 2:00 P| Trail Mix/ Yogurt| |
Dinner| 5:00 P| Lemon Pep Chicken wings/Spinach | |
Snack| 7:00 P| | |
Total Calories:| |
Calories Burned:| |
Calories Consume:| -|
Total Deficit:| |
|
| | |
Wednesday | Cardio, Abs Routine, Legs, Cardio Exercise| Time/Sets| Reps/ Speed| Weight| Morning Workout|
Insanity| 45 min| |
Swimming Workout|
Freestyle/ Breast Stroke | 500 m/ 10 laps ea.|
Evening Workout|
Cardio| 15 min| 5.5| |
Abs Routine Repeat 3x|
Incline sit up| 3| 25| |
Abdominal Barbell rollout| 3| 25| |
Decline Bench Leg Raise| 3| 25...
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