Preview

Exercise

Satisfactory Essays
Open Document
Open Document
297 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Exercise
Day | Work Out Plan | Meal Plan | Monday | Insanity, Cardio, Abs Routine Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | | Abs Routine | | | | | | | | | | Meal | Time | Food | Calories | Breakfast | 5:00 P | Egg whites w/ spinach/ Turkey bacon | | Snack | 10:00 A | Apple | | Lunch | 12:00 P | Tuna sandwich/ Soup | | Snack | 2:00 P | Trail Mix/ Yogurt | | Dinner | 5:00 P | Lemon Pep Chicken Breast / Broccoli | | Snack | 7:00 P | | | Total Calories: | | Calories Burned: | | Calories Consume: | - | Total Deficit: | | | | | | Tuesday | Cardio, Abs Routine, Legs, Cardio Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | | Abs Routine | Leg Press | 3 | 15-12-10 | | Leg Extension | 2 | 10 | | Leg curl | 2 | 10 | | Seated calf raise | 2 | 12-10 | | Cardio | 15 min | 5.5 | | | Meal | Time | Food | Calories | Breakfast | 5:00 P | Egg whites w/ spinach/ Turkey bacon | | Snack | 10:00 A | Apple | | Lunch | 12:00 P | Tuna sandwich/ Soup | | Snack | 2:00 P | Trail Mix/ Yogurt | | Dinner | 5:00 P | Lemon Pep Chicken wings/Spinach | | Snack | 7:00 P | | | Total Calories: | | Calories Burned: | | Calories Consume: | - | Total Deficit: | | | | | | Wednesday | Cardio, Abs Routine, Legs, Cardio Exercise | Time/Sets | Reps/ Speed | Weight | Morning Workout | Insanity | 45 min | | Swimming Workout | Freestyle/ Breast Stroke | 500 m/ 10 laps ea. | Evening Workout | Cardio | 15 min | 5.5 | | Abs Routine Repeat 3x | Incline sit up | 3 | 25 | | Abdominal Barbell rollout | 3 | 25 | | Decline Bench Leg Raise | 3
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    Eco 371 Week 2 Food Diary Analysis
    • 500 Words
    • 2 Pages

    Eco 371 Week 2 Food Diary Analysis

    My milk intake was .8 cups and the recommendation is 3 cups. My meat and bean intake was 1.9 ounces and the recommendation is 5.5 ounces. My vegetable intake was .7 cups and the recommendation is 2.5 cups. My fruit intake was 0 and the recommendation is 2 cups. My grains intake was 2.5 ounces and the recommendation is 6 ounces. On day two I had a major wrench thrown into the day and did not have much of an appetite. I see that I need to work on all levels of what I did not get my equivalents to.…

    • 500 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Balance Diet
    • 484 Words
    • 2 Pages

    Balance Diet

    PLAN A BALANCE MENU FOR ONE DAY Breakfast | | Amount | Item | Protein | Carbs | Fats | Calories | | 12 ounces | Coffee-w/caffeine | 0.40 | 1.40 | 0.00 | 8.00 | | 1 cup | Milk | 8.00 | 11.00 | 5.00 | 120.00 | | 1 tbps | Cream,fluid,half and half | 0.44 | 0.65 | 1.73 | 19.55 | | 1 pack | Oatmeal-instant,maple,brn sugar Quaker | 4.50 | 31.60 | 2.10 | 152.00 | | Total: | 13.34 | 44.65 | 8.82 | 299.55 | AM Snack | | 1 cup | Cottage cheese- 1%fat | 28.00 | 6.00 | 2.00 | 164.00 | | 0.5 cup | Pineapple-canned, chunks | 0.00 | 18.00 | 0.00 | 70.00 | | Total: | 28.00 | 24.00 | 2.00 | 234.00 | Lunch | | 2 each | Bread whole wheat-slice | 6.00 | 24.00 | 2.00 | 140.00 | | 1 cubic inch | Cheddar cheese | 4.26 | 0.15 | 4.12 | 56.36 | | 0.15 cup | Mayo | 0.32 | 8.47 | 11.77 | 137.37 | | 1 ounce | Turkey breast/white meat | 8.50 | 0.00 | 0.20 | 38.25 | | 0.25 small | Tomato-small | 0.25 | 1.43 | 0.10 | 6.50 | | Total: | 19.33 | 34.36 | 18.19 | 378.48 | PM Snack | | 8 each | Cracker/Nabisco-Low Saltines | 1.60 | 16.00 | 3.20 | 96.00 | | 1 ounce | Turkey/white meat | 8.50 | 0.00 | 0.20 | 38.25 | | Total: | 10.12 | 16.00 | 3.40 | 134.25 | Dinner | | 5 ounces | Halibut - broiled | 37.50 | 0.00 | 5.00 | 198.75 | | 1 cup | Rice-white cook steamed | 6.00 | 62.00 | 0.00 | 164.00 | | 2 tbps | Thousand island-reduced cal. Kraft | 0.00 | 6.00 | 2.00 | 40.00 | | 0.5 cup | Vegetables - mixed, frozen, boiled | 2.60 | 11.90 | 0.10 | 54.00 | | 1 small | Salad-sm.…

    • 484 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Excercise 5 Activity 1
    • 553 Words
    • 2 Pages

    Excercise 5 Activity 1

    Exercise 5: Cardiovascular Dynamics: Activity 1: Studying the Effect of Blood Vessel Radius on Blood Flow Rate Lab Report…

    • 553 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Exercise Trampoline Essay
    • 464 Words
    • 2 Pages

    Exercise Trampoline Essay

    The key to making these exercises work for you is to start slowly and build up. Try starting out by doing all the above exercises for fifteen seconds. As your strength increases, you can start doing two or three fifteen second intervals of each exercise. Once you can handle that, you can increase each interval by five seconds at a…

    • 464 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Cardio Practice
    • 10881 Words
    • 38 Pages

    Cardio Practice

    1. A client admitted to the hospital with chest pain and a history of type 2 diabetes mellitus is scheduled for cardiac catheterization. Which medication would need to be withheld for 24 hours before the procedure and for 48 hours after the procedure?…

    • 10881 Words
    • 38 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    teenage pregnancy in the phillipines
    • 2996 Words
    • 27 Pages

    teenage pregnancy in the phillipines

    • Menu plan for three days, including the 3 main meals and 3 snacks (a.m., p.m., and…

    • 2996 Words
    • 27 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Excersise 1
    • 492 Words
    • 2 Pages

    Excersise 1

    TCO 1—Given a simple business problem, design and desk-check a solution that is expressed in terms of pseudocode, flowchart, and/or input-process-output (IPO) diagrams.…

    • 492 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Mental Health Workout Log FLVS
    • 580 Words
    • 3 Pages

    Mental Health Workout Log FLVS

    Goal: I aspire to try a 2 new physical activities with friends to help me better cope with stress no later than October 15, 2013.…

    • 580 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Powerful Essays

    Workout Log
    • 718 Words
    • 3 Pages

    Workout Log

    As part of the 360 minutes of physical activity for the Muscular and Flexibility Workout log, you must document at least three stretching workouts and three muscular workouts. You will find instructions for these exercises as you proceed through the lessons in this topic.…

    • 718 Words
    • 3 Pages
    Powerful Essays
    Read More
  • Good Essays

    Exercise
    • 562 Words
    • 2 Pages

    Exercise

    1. Working without taking a break. We try to get as much work done as we can in an hour.…

    • 562 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Zyzz Workout
    • 413 Words
    • 2 Pages

    Zyzz Workout

    Preacher Curls 3 sets x 8-10 reps, stripping the weight to half then forcing out another 8 reps…

    • 413 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Weight Training Plan
    • 654 Words
    • 3 Pages

    Weight Training Plan

    Step 6 – Weight – Finding the right amount of weight for your weight training program will take some trial and error.…

    • 654 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    En Exercise
    • 1104 Words
    • 5 Pages

    En Exercise

    You are inviting an important political figure to speak at your college. Since you can’t offer her an honorarium, you decide to stress the fact that she will be speaking and offering guidance to the political figures of tomorrow. You are focusing on…

    • 1104 Words
    • 5 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Why People Exercise
    • 574 Words
    • 3 Pages

    Why People Exercise

    Many people love to exercise and many people can’t stand the idea of doing physical activity. The want to exercise has to be a choice that comes from within. There are many reasons as to why people make the decision to start exercising, and there are multiple positive effects that can result from working out consistently.…

    • 574 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Powerful Essays

    Get Fit & Healthy
    • 1854 Words
    • 8 Pages

    Get Fit & Healthy

    Links: Calculate Calories Consumed: http://www.nutritiondata.com/ Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calcul… Calculate Physical Activity: http://www.weightlossresource.com/tools/… Cell Phone Diet & Fitness Calculator: http://www.handango.com/PlatformProductD… Desktop Diet & Fitness Calculator: http://www.handango.com/PlatformProductD… Free Online Diet & Fitness Calculators: http://www.mypyramidtracker.gov/ http://sparkpeople.com/ Natural and Organic Foods: http://www.wholefoodsmarket.com/products… http://www.wildoats.com/u/home/ Multi-Vitamin Supplement: http://www.carlsonlabs.com/product_detai… Glycemic Index and GI Database Website: http://www.glycemicindex.com/ Harvard School of Public Health article on Carbohydrates: http://www.hsph.harvard.edu/nutritionsou… MayoClinic Article on Water: http://www.cnn.com/HEALTH/library/NU/002… Food Pyramids: http://www.rayandterry.com/html/images/P… http://www.mypyramid.gov/ Certified Trainers: http://www.acsm.org//AM/Template.cfm?Sec… http://www.nsca-lift.org/ http://www.acefitness.org/ http://www.nasm.org/ Weight Training for Dummies: http://www.amazon.com/gp/product/0471768… Muscle and Fitness: http://www.muscleandfitness.com/ Exercise Prescription on the Net: http://www.exrx.net/ Fitness for Dummies: http://www.amazon.com/gp/product/0764578… Sleep Website: http://sleepfoundation.org/ Dietary Guidelines for Americans 2005: http://www.cbsnews.com/htdocs/pdf/foodgu… You The Owner’s Manual: http://www.amazon.com/gp/product/0060765… Nutrition Action Health Letter: http://www.cspinet.org/nah/ Realage Website: http://www.realage.com/ AirNow Website: http://airnow.gov/…

    • 1854 Words
    • 8 Pages
    Powerful Essays
    Read More

Related Topics