Exercise and Group Training

Topics: Exercise, Strength training, Physical exercise Pages: 16 (2806 words) Published: October 6, 2012
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Recommended Human Kinetics Texts & Manuals
Strength Training Anatomy (3rd Edition)
High-Performance Sports Conditioning
Kinetic Anatomy (2nd Edition)
Muscle Mechanics (2nd Edition)
Stretching Anatomy
Women's Strength Training Anatomy

Recommended Human Kinetics DVDs
Methods of Group Exercise Instruction Book & DVD (2nd Edition) Flexibility for Sports Performance DVD

Group Fitness/Bootcamp Instructor Certification
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Your answer is incorrect for question 1.
Proper hydration is important for exercise performance.
1.
Hydration is not an important component of group fitness classes. True False
Your answer is incorrect for question 2.
Eat five to six small meals a day.
2.
Carbohydrate loading immediately preceding a group class improves performance. True False
Your answer is incorrect for question 3.
Dynamic exercise helps maintain motivation.
3.
Group fitness classes assist in the alleviation of boredom when exercising. True False
Your answer is incorrect for question 4.
Body weight exercise helps improve core strength.
4.
There is never any resistance training in group fitness classes. True False
Your answer is incorrect for question 5.
Fitness level should be considered during class design.
5.
Group fitness classes are recommended for all fitness levels. True False
Your answer is incorrect for question 6.
Participants should be advised of class intensity.
6.
You should gear your group class towards similar fitness levels. True False
Your answer is incorrect for question 7.
Group resistance training is a good way to alleviate boredom. 7.
Group fitness always involves aerobic training.
True False
Your answer is incorrect for question 8.
Circuit training helps improve cardio as well build muscle.
8.
Circuit training is a good method for group training.
True False
Your answer is incorrect for question 9.
Personal training devotes more time to the client.
9.
It is more difficult to coach good form during group training sessions. True False
Your answer is incorrect for question 10.
A change of venue can be very motivating.
10.
Group training can be performed outdoors.
True False
Your answer is incorrect for question 11.
Proper exercise form is necessary to reduce likelihood of injury. 11.
The instructor should always demonstrate proper exercise form. True False
Your answer is incorrect for question 12.
Different class structure requires different levels of instructor participation. 12.
All group training requires instructor participation.
True False
Your answer is incorrect for question 13.
Structure class design to different fitness levels.
13.
Group training never involves a rest period.
True False
Your answer is incorrect for question 14.
Group training is designed for overall fitness.
14.
Typically resistance training for groups involves lighter weight and higher reps. True False
Your answer is incorrect for question 15.
Group training may be structured to the size of the environment. 15.
You need a gymnasium to begin a group training class.
True False
Your answer is incorrect for question 16.
Group training usually involves some cardiovascular component. 16.
Interval training is a good choice for group training classes. True False
Your answer is incorrect for question 17.
Difficult exercises require closer monitoring of participants. 17.
You should use difficult intricate exercises for group training. True False
Your answer is incorrect for question 18.
Structure group classes to similar fitness levels.
18.
Never allow seniors to participate in group training classes. True False
Your answer is incorrect for question 19.
Group training usually involves some...
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