Exercise for a Healthy Life

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Praises be to Almighty Allah, the cherisher and sustainer, who defines us our body and figure. May peace be upon Mohamed sallahllah alaihi wassalam, the seal of prophets, who taught us the right ways in eating and maintaining our daily activities. My prayers are also for his companions. Respected judges, distinguished principals, teachers, parents and my dear friends. Assalaam Alaikum Today I stand before you to share a few views of mine about exercise for a healthy life. I will start my speech with this famous quote ‘Early to bed, Early to rise, Makes a man, Healthy wealthy and wise” Yes, eating good food, sleeping well and doing routine exercise makes us healthy and happy people. As we all know nutritious food and good exercises are the two main factors which account for a healthy life. From these, good exercise is vital to stay fit and ACTIVE. Adopting a regular exercise routine is also very important in maintaining the health of your muscles, bones and bodily organs. Today I am going to highlight the 6 main benefits we get from exercising. Firstly exercise controls weight. Performing exercises such as running, jumping or stretching on a daily basis helps us to reduce the chance of becoming overweight. When you engage in physical activity, you burn calories. Even if you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores. Secondly exercise combats health conditions and diseases. Are you worried about heart disease? OR hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In the modern days lots and lots of people depend on fast foods at work and even school children use it for intervals. When these fast foods are eaten...
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