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Benefits of Exercise

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  • December 2010
  • 278 Words
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Exercising today is very important to a persons health. Exercising is mainly for cardiovascular fitness. Some people do it because they just enjoy it. Exercising also gently improves your health. There are three good benefits to exercising. Health benefits sush as helping weight management, improve your quality of life, and reducing the feelings of depression and anxiety. Another benefit is environmental. When people are active it can contribute to the created healthy environment. Places where people feel comfortable to walk, would be safer. If a person will consider the time then their body may have been out of shape, it is only natural that it will take time to get it back into good condition. It's very important that the person exercising keeps frequent blood gluecose monitered when having diabetes. Symptoms of heat exhaustion or heat stroke are dizziness, headache, nausea, and much more. Some people have had heart problems from exercising even have died from it. This usually happens from exercising too hard or for too long. A person should always be at a pace that he/she can handle. Social benefits is one of the best ways to meet new people while exercising. Exercising too hard is not a good idea. If he/she exercising has diabetes and require insulin than the active participation in the management of his/her condition essential. Heat exaustion or a heat stroke are also risks of exercising. Exercising is a very healthy habit to get into. As long as he/she does it in a safe way. Now research studies have shown that physically inactive people are more likely to have sudden, fatal heart attacks than active people.