The Sleeping Habits Among University Student

I. Introduction The amount of sleep is important for one’s mental and physical health, for cognitive restitution, processing and memory consolidation. In order to stay healthy, a person requires 7-8 hours of sleeping in adult age. One study reported the college students are among the most sleep-deprived age group. Sleep deprivation can have detrimental effects on daily performance, including academics and driving, and it has been linked to depressed mood and behavioural problems. The similar researches have been conducted on inadequate amount of sleep are important in order to improve better cognitive performance and avoid health problems. Academic performance is one of major goals of university students. Various researches have been demonstrated that sleep deprivation affects to the academic performance of student and may cause decrease in cognitive function. The aim of this research is to find out if there are any problems caused by sleeping habits among AIU student. This study tries to investigate the amount of sleep, quality of sleep and the effect of sleeping problems to student health; psychological and physical health. Then it will effect to academic performance. Moreover, the study wants to find the solution to overcome sleeping problems. II. Background This study is about sleeping habits among AIU student. We started doing this this research since there were many students faced sleeping problems. We can see that sleeping is good for health in order to have energy for daily performance. Without sleeping or under-sleeping, there will be effect to student health and their academic performance. Anyway, education is important for student where they get knowledge and apply to work in social life, but without health dream will never come true. Before this, few studies have examined on how sleeping problems affect the cognitive performance and health problems. However, this study is specifically in AIU student on how sleeping problems affect to