Sleep Deprivation In College Students
Most college students suffer from not getting sufficient amount of sleep. This occurs due to their irregular daily schedules, which depends on many variables such as class timings; work demands; and keeping up with their social life, and therefore, making sleep a low priority.
Many negative consequences result from the ongoing sleep deprivation. Students find it hard to wake up in the morning, not necessarily because they are lazy, but because their body clock is mismatched with the demands of life, and because irregular sleep interferes with their sleep cycle; resulting in increased difficulties falling asleep at night and waking up in the
Many negative consequences result from the ongoing sleep deprivation. Students find it hard to wake up in the morning, not necessarily because they are lazy, but because their body clock is mismatched with the demands of life, and because irregular sleep interferes with their sleep cycle; resulting in increased difficulties falling asleep at night and waking up in the