Aerobic Dance Training Program Senior PE – Term 3 DRAFT COPY Introduction To be able to take part in sport aerobics successfully‚ different training is required to maintain the fitness needed for the sport. Each training session needs to be specially designed to strengthen particular fitness components‚ activate different energy systems and use different training principles and methods to help you become fit. In order to see an improvement in your fitness‚ pre and post fitness tests need to
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1. What is aerobics? - Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. http://en.wikipedia.org/wiki/Aerobics 2. What are the benefits of aerobics? Give 5. - Benefits
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have heard the terms aerobics and anaerobic‚ but most people don’t know what those terms mean. These two terms refer to the presence and absence of oxygen. Our bodies cells choose to get the energy that they need using oxygen to fuel metabolism. During an aerobic activity the muscle cells can contract repeatedly without fatigue. During anaerobics the muscle cell doesn’t rely on oxygen to fuel the muscle contractions. It relies on its natural body chemicals. Aerobics is a low to moderate exercise
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093 Essay 4th of June‚ 2009 Title: Benefits of joining an aerobic class In the twenty-first century‚ people seem to be more concerned with their own body fitness‚ and everyone is talking about getting into shape‚ and also maintaining a healthy life style. Exercise has become a popular activity since the 70’s. Exercise comes in many forms. We can either perform it individually or with a group of people. However‚ aerobic (meaning ‘with oxygen’) exercise‚ has become one of the popular
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‘What is stamina? Describe the distinctive way in which the body of a dancer with stamina functions. Discuss how stamina is developed‚ drawing on your own experience in the dance studio and elsewhere.’ Stamina is the endurance and staying power of the muscles‚ heart and breathing. In order to maintain a high standard of performance and technique‚ stamina is needed as it ensures that the heart and lungs are able to get oxygen to the muscles through the blood‚ to enable them to function to their
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Shuara Khan Ms.Kritikos Period 9 4/18/13 Will your kids be Fit or Fat? This article talks about how there’s a lot of kids that are becoming overweight/obese. More than one in five children between the ages of 6 and 17 are now considered overweight. Its talks about how childhood obesity has been linked to diabetes‚ high blood pressure‚ depression‚ anxiety‚ and poor academic performance. Teachers have a unique opportunity to instill lifelong health and fitness habits in students through nutritional
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Elissa Graham 2.7.2012 Aerobics Dance The Importance of Aerobics Aerobics has always been a beneficial activity for the body. It is a form of physical exercise that combines rhythmic aerobic exercise and strength training routines with the goal of improving all elements of fitness. It aids muscular strength‚ flexibility and the cardiovascular system through vigorously raising your heart rate and delivering more oxygen to your large muscles. It has been known to prevent illness and promotes physical
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Aerobic Activities Aerobic Activities are “activities using large muscle groups at moderate intensities that permit the body to supply energy and to maintain a steady state for more than a few minutes” according to TheFitConnection. Basically‚ aerobic activities are exercises that generally utilize oxygen in order to fuel the body for physical activity. They get your heart rate up and make you breathe harder. Common examples of aerobic activities include running‚ cycling‚ and skiing over large
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Water Aerobics Water aerobics has been a strong growing type of exercise for many age groups for years. Water aerobics is a combination of arm and leg movements done in water for beginners. This type of aerobic exercise is typically done for less than an hour. This includes the same type of program as land aerobics with warm up and cool down periods. Swimming exercise uses more of the overall muscle mass of the body than almost any other form of exercise. (Water aerobics‚ "What is water aerobics"
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: Health and Exercise . How will this lead to a healthy lifestyle? A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately‚ it’s a risk factor that you can do something about. Regular exercise‚ especially aerobic exercise‚ has many benefits. It can: * Strengthen your heart and cardiovascular system * Improve your circulation and help your body use oxygen better * Improve your heart failure symptoms * Increase energy levels so you can do more
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