What counts as vigorous-intensity aerobic activity? Examples of activities that require vigorous effort for most people include: •jogging or running •aerobics •swimming fast •riding a bike fast or on hills •playing singles tennis •playing football •hiking uphill •energetic dancing •martial arts Vigorous-intensity aerobic activity means you’re breathing hard and fast‚ and your heart rate has gone up quite a bit. If you’re working at this level‚ you won’t be able to say more than
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energy. * This conversion of glucose into ATP takes place during cellular respiration and there are 2 different forms of cellular respiration depending upon whether oxygen is available or not * Aerobic respiration requires oxygen and produces CO2‚ water and lots of ATP. * Aerobic has 4 stages: 1) Glycolysis – the splitting of the 6-carbon glucose molecule into 2 3-carbon molecule pyruvate molecules. 2) Link reaction – the conversion of the 3-carbon pyruvate molecule into CO2
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Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air‚ but it is the Oxygen in the air which is necessary for aerobic respiration. Anaerobic respiration is in the absence of air. Here is a molecular model of a glucose molecule. You do not need to memorise the diagram for you GCSE exam‚ but it should help you to understand that a molecule of glucose contains six atoms of Carbon (shown in blue)‚ twelve
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Altchiler‚ L.‚ & Motta‚ R. (1994). Effects of Aerobic and Nonaerobic Exercise on Anxiety‚ Absenteeism and Job Satisfaction. Journal of Clinical Psychology‚ 50‚ 829-840. Effects of Aerobic and Nonaerobic exercise on anxiety‚ absenteeism and job satisfaction The researchers studied three hypotheses in this study: aerobic and nonaerobic exercise will decrease anxiety‚ a decrease in absenteeism and an increase in job satisfaction and aerobic exercise reduces a person’s resting heart rate.
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importance and objectives of aerobics - increases cardio respiratory fitness which prevents heart diseases. - increase maximal oxygen consumption (VO2 max) - increase HDL chlolesterol (the good cholesterol) - increase reduce body fat and improved weight control aerobics exercise - refers to exercise w/c is of moderate intensity‚ undertaken for a long duration. - an activity that uses large muscles groups can be maintained continuously‚ and is rhythmic in nature. aerobics - means "w/ oxygen"
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Aerobic Exercise: Aerobic means with air or oxygen. You should be able to carry on a short conversation while doing aerobic exercise. If you are gasping for air while talking‚ you are probably working anaerobically. Aerobic exercise improves long-term endurance while anaerobic exercise improves short-term endurance. Dance tends to use mostly anaerobic activity during technique classes and exercise. Performing repetitive movements will improve muscular endurance. In some circumstances‚ choreographers
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Aerobic vs Anaerobic Cardiovascular vs Resistance Training I’ve heard the terms aerobic and anaerobic a lot. What do these terms actually mean and are they important for my exercise program? ANSWER: Strictly speaking‚ the terms "aerobic" and "anaerobic" refer to the presence and absence of oxygen‚ respectively. Most of our cells prefer to get their energy by using oxygen to fuel metabolism. During exercise with adequate fuel and oxygen (i.e.‚ aerobic)‚ muscle cells can contract repeatedly
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you know the difference between aerobic and anaerobic exercises? What about the benefits they both give and which one benefits you most? Aerobic exercises also called cardiovascular exercises are any sustained‚ rhythmic activity that affects the large muscle groups and makes the lungs work harder as the body’s need for oxygen increases. Many benefits come with doing aerobic exercises. According tohttp://www.newellness.com/physfitn/benaero.htm‚ “Aerobic exercise improves the strength of
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Aerobic and Anaerobic Biodegradation This document provides an in‐depth explanation‚ detailing the processes of aerobic and anaerobic biodegradation. It is intended for general audiences and will provide the reader with the necessary information to understand what is happening during the biodegradation process. For those interested in the biochemical processes of the microbial organisms this document will provide a high level explanation of the aerobic and anaerobic processes. Biodegradation
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To what extent has the folk dance of Bolivia‚ Tinku‚ changed from the homeland of Bolivia and in the United States since the 1900’s to 2011? There were a lot of changes that happened to the folk dance. Some of the changes were the style of music‚ positioning of the steps‚ and the style of the dance itself has changed. Dance‚ “a series of movements that match the speed and rhythm of a piece of music”‚ in which everyone is involved in at some point in their life. All around the world there is dance
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