The Importance of Aerobics

Topics: Obesity, Strength training, Hypertension Pages: 2 (488 words) Published: October 1, 2012
Elissa Graham
Aerobics Dance
The Importance of Aerobics
Aerobics has always been a beneficial activity for the body. It is a form of physical exercise that combines rhythmic aerobic exercise and strength training routines with the goal of improving all elements of fitness. It aids muscular strength, flexibility and the cardiovascular system through vigorously raising your heart rate and delivering more oxygen to your large muscles. It has been known to prevent illness and promotes physical fitness. Aerobics classes can be classified into different levels of intensity and complexity. This type of exercise is offered and participated in for many reasons. The benefits definitely outweigh the risks. People of all ages can be given significant health benefits through moderate-intensity physical activity. There is proof in reaping what is sown through cardio exercise at any weight; normal, overweight or obese. The risk of contrary happenings, such as injury or myocardial infarction, is low. Inactive people have a much greater risk of developing heart damaging conditions and the lowest risk is taken through regular participation in exercise overall. Through aerobic exercise, the risk of premature death decreases. Even small amounts of aerobic exercise can decrease the risk for heart disease and some cancers. It has been shown that seven hours a week of physical activity of any kind can reduce the risk of early death by 40 percent over someone who exercises only 30 minutes a week, according to the 2008 Physical Guidelines for Americans. Aerobics aids in heart and lung health. The heart, lungs, and blood vessel’s efficiency are vastly improved through aerobic exercise. Exercising through aerobics can improve cardiorespiratory health, high blood pressure and high cholesterol. It can improve your HDL cholesterol levels drastically. The cardiorespiratory system responds to aerobic exercise quickly, and the body will reap results within weeks of regular...
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