Kevin Beem Basic Nutrition Tues.-Thurs. 10-12 Overall Intake My average calorie intake is at 5‚090 while my target is at 2‚800 calories per day. My daily average of calories was way too high‚ and I need to reduce my intake of so many calories. Most of my calories came from fast food‚ and soft drinks that I consume all day. I do burn a lot of calories everyday by working out and I do manual labor everyday as well. The price of fruits and vegetables are a lot more expensive compared
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Three types of lipids in foods: 1) Triglycerides Composed of: * Three fatty acid molecules * Fatty acids are long chains of carbon atoms surrounded by hydrogen atoms. * One glycerol molecule * Glycerol is a three-carbon alcohol that is the backbone of a triglyceride Stored in fat cells - Unsaturated fatty acids: - Do not stack well together - Liquid at room temp - Present in plants oils Hydrogenation: the addition of hydrogen atoms to unsaturated fatty acids
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Food and Nutrition Exam Study Guide Kitchen Safety: * Do not defrost any meats on counter * Unplug any appliances that are not in use * Only use oven mittens to remove items from the oven * Burns should be treated with butter * When removing a pot lit‚ tilt the cover away from you * Keep fingers out of the way when using knives * Cut with blade facing away from your body * Sharp knives are safer; you’ll use less pressure when cutting * To get rid of grease
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1. PROTEIN is composed of amino acids. It is required to synthesize and repair muscle and other tissues and maintain fluid and acid-base balance in the body. Proteins also function as enzymes‚ hormones‚ and transporters. If necessary‚ the body uses protein to meet energy needs (4 kcals per gram). Excess kcals from protein are stored as body fat. If you consumed 60 grams of protein in a day‚ how many kcals would this convert to? (Choose your answer and delete the rest). (1 point) b)
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Matinee Shakton Carbohydrate was chatting happily with a jar of paprika in the pantry when someone started calling her name. The voice got closer and soon‚ two hands appeared on the shelf. Whose head popped up above them but that of Norman Nutrition! “There you are‚ Shakton!” he said with a smile. “Hi there‚ Norman!” Shakton replied. “Listen‚ Shakton‚ we have a big problem— the Jones family isn’t eating right. They’re only eating donuts‚ candy‚ chips‚ and sodas. We
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Chapter 15‚ Adolescent Nutrition Learning Objectives: Conditions and Interventions -Describe at least five chronic health issues that are considered comorbid conditions of adolescent obesity‚ does obesity raise the risk for these conditions. Five chronic health issues that are comorbid conditions of diabetes are hypertension‚ dyslipidemia‚ insulin resistant‚ type 2 diabetes mellitus‚ sleep apnea. Others include orthopedic problems and lower self-esteem. These risk of obtaining these conditions
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Maria Layao HLT 138 December 2‚ 2012 Computer Diet Analysis Project Nutrition is extremely important in living a healthy lifestyle. Consuming the recommended minimum number of servings from each of the food groups is a crucial need for one’s bodies. Without it‚ an individual could not complete every day activities such as going to work‚ playing sports‚ or simply walking to and from the store. These day-to-day activities require one’s body to be in good physical health. One
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WHEATGRASS JUICE: A 2oz Shot is Equal to 5 Pounds of Vegetables NUTRIENTS | Wheatgrass Juice is an amazingly nutrient dense food. Only 2oz of Wheatgrass Juice equals five pounds of green vegetables. Wheatgrass Juice has all of the 102vitamins‚ minerals‚ amino-acids‚ enzymes and nutrients the body needs to be healthy and strong. Wheatgrass Juice is an easily digestible living food with the life force still pulsating in it. OXYGEN | Wheatgrass Juice is mostly chlorophyll and when consumed it
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red/blue coloring such as eggplant and red cabbage. Many articles today have different ideas on the amount or servings of vegetables a person should eat per day. The amounts can range from two (2) up to nine (9) servings per day. The majority of nutrition specialists suggest 2-1/2 cups per day. Potatoes do not count in your servings per day! The best bet for servings are the dark leafy greens‚ tomatoes‚ and anything that is yellow‚ orange‚ or red color. According to the National Cancer Institute
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Task 1a Produce a booklet suitable for patients in a health centre to improve their understanding of nutrition. Start with a page explaining the terms: food‚ diet‚ meals and nutrients. Explain what nutritional measures dietary guidelines could be used to identify a person who was malnourished‚ undernourished‚ and deficient in certain nutrients‚ overweight or obese. Use charts and tables with annotation or brief summaries‚ for you to demonstrate your understanding of the information presented. Simple
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