THE IMPORTANCE OF EATING BREAKFAST Studies have shown that person who take breakfast are more alert‚ with higher level of concentration and better problem-solving skills‚ and generally perform better in quality of work. The best time to eat breakfast is within an hour after waking up. After 10am‚ if people feel it is too late to eat breakfast‚ they can eat a healthy snack to give them some energy for the morning until lunch. If people having breakfast and develop a healthy breakfast routine‚ they
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The Importance of Eating Breakfast By a show of hands‚ how many of you ate breakfast this morning? We have all heard that breakfast is the most important meal of the day. The big question is why it is so important to eat breakfast every morning‚ and what does breakfast do for us. I am going to be talking about just two reasons on the importance of breakfast‚ the first is going to be that breakfast gives us energy‚ and the second reasons
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English 111 June 1 2014 The importance of breakfast Young people particularly go throughout the day without eating breakfast. Believing it is not necessary‚ or excusing it due to their time schedule‚ most people begin their day lacking the required nutrients‚ minerals‚ and energy a good breakfast would provide. Students do not realize that by not eating breakfast they are risking their health and ability to learn. Every person needs a nutritious breakfast because of the benefits it provides
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Wonder why your mom is behind you everyday insisting on having breakfast when you leave for college‚ school or work? Well she is right. Breakfast is important for each one of us. Let’s find out how? Breakfast which literally means breaking an overnight fast is the first meal of the day. This is the most important meal of the day. According to Ayurveda as well‚ food is digested best in the morning. Thus‚ heavy food stuffs like paranthas‚ laddoos‚ etc. can be had in the morning. This is because
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Hickam Section # speech 1300 Breakfast is the most important meal of the day INTRODUCITON: GAIN AUDIENCE ATTENTION: How many of you make the time to sit down and eat well balanced breakfast? RELATE TOPIC TO AUDIENCE: Many people do not find it necessary to eat breakfast‚ or they don’t have time; but I’m here to tell you that not eating breakfast can have major affects on your body. THESIS STATEMENT: By the end of my presentation you will make time to eat a nutritious breakfast PREVIEW MAIN
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demand watching the news‚ and there might be others paying attention to shallower things like wearing perfume before going out. That is perfectly fine. But‚ do these people include breakfast in their rituals? What number of people says that they can’t get out of the house without having breakfast first? Is the breakfast something essential to start a good day? Yes. The body can be compared with a car. It needs fuel to run. It must be fuelled several times each day to function efficiently. In the morning
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Almost everyone of us must have heard the saying‚ breakfast is the most important meal of the day. Still‚ not many have taken it seriously and made breakfast a part of their daily diet. Just like adults‚ skipping breakfast has also become a practice among school going children and as parents and caregivers‚ it is our responsibility to provide them with a healthy breakfast. Many students refuse to eat breakfast before going to school for several reasons‚ like‚ lack of time‚ not feeling hungry‚ etc
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Eating a Good Breakfast Audience Analysis: At least half of the class skips breakfast 1-2 days a week. Therefore‚ I will not only focus on why breakfast is so important‚ and the positive results from eating breakfast‚ but also the negative effects from not eating breakfast in the morning. General Purpose: To persuade the audience. Specific Purpose: To persuade the audience that eating breakfast is important to good health. Thesis: Starting off your day with a good healthy breakfast helps you
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Mandy Key Speech date: March 11‚ 2014 Why breakfast is important: Introduction (attention): Have you ever heard of the supposed wise tale that “breakfast is the most important meal of the day?” Well‚ whoever said it was right. Breakfast is exactly what it says it is‚ it’s a break to the fast you’ve had over night. Without breakfast your body is still asleep‚ your groggy‚ irritable‚ or you just can’t focus on anything. I’m sure we all know how it feels to not eat breakfast lately‚ with early
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EATING BREAKFAST Topic: Eating a healthy breakfast; why it’s important for college students. Organization: Problem/Solution Specific Purpose: I want my audience to understand that there is time to eat breakfast in the morning and why‚ how and what breakfast can do to help your health. INTRODUCTION Attention getter: You wake up and oh man‚ what’s that feeling? It feels like your insides are caving in and wait‚ wait – you’re hungry. Starving actually. Oh no‚ you have three minutes to
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