About half of all American adults have one or more chronic diseases due to poor diet. The Dietary Reference Intake (DRI) has translated nutrient recommendations into a Dietary Guideline for Americans. This guideline is designed to help people maintain a healthy weight‚ reduce the risk of chronic disease‚ and build a healthy eating pattern including recommendations for physical activity. This guideline is reviewed and revised every five years as needed. Overall‚ the point of the guideline is to
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of nutrients: carbohydrates‚ fats‚ fiber‚ minerals‚ protein‚ vitamin‚ and water. These nutrient classes can be categorized as either macronutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). The macronutrients are carbohydrates‚ fats‚ fiber‚ proteins‚ and water. The micronutrients are minerals and vitamins. The macronutrients (excluding fiber and water) provide structural material (amino acids from which proteins are built‚ and lipids from which cell membranes
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your food intake for 3 full days. Save this information. Write a 750- to 1‚050-word paper that addresses the following points about your 3-day food intake: Recorded intake of protein‚ carbohydrates‚ and lipids Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? Review how your recorded protein‚ carbohydrate‚ and lipid intake compares with the recommendations of the DRI. If your recorded protein-carbohydrate-fat intake was too high
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Three Days Food-Intake My daily diet should contain a balance of proteins‚ carbohydrates (carbs)‚ and lipids (collectively called macronutrients). According to Kirby (2011)‚ micronutrients are substances such as vitamins‚ and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins‚ carbohydrates‚ and lipids equally important in my diet. Proteins
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the nutrient intake report that I had a very unhealthy diet and that I need to make a change. My Daily Calorie Limit was 2000 and I ate 2811. When I did MyPlate it told me that I should eat at 7 ounces of grains per day with half of the grain intake being whole grains‚ eat three cups of vegetables‚ two cups of fruit‚ three cups of dairy‚ and six ounces of protein. Also I should consume no more than six teaspoons of oils per day‚ no more than 270 calories a day‚ and consume sodium intake to less than
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Live Music vs. Recorded Music As Mark Morris addresses the people at the Midwest Arts Conference in 1998‚ he explains how deeply he feels about the importance of live performances as opposed to recorded performances. He feels that each time tickets are sold and a performance takes place it is a true miracle. In today’s world live performances are separating farther away from society and recorded performances are taking control. This needs to change. Live performances and recorded performances are
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* * * * My Daily Intake * SaDonna Bobb * 2/6/2013 * Robin Goolsby * University of Phoenix * * * * * * * * * * * * * * * * * * My Daily Intake * Over the last 3 days‚ I have recorded all the food that I have consumed in my iProfile3.0. within the 3 day span of meal entries was inputted to the journal. Meals were chronicled around breakfast‚ lunch‚ dinner‚ and snacks. Protein
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1 – Day Food Intake Paper Marisa Martinez SCI/220 7-10-2012 Dr. Angela Branch 1 Day Food Intake Paper Food intake is something that everyone should take very seriously in their daily lives. Food intake is regulated by the complex interaction of psychological and physiological events associated with ingestion. While the energy content of foods has an important role in determining the amount eaten‚ a number of other properties of foods also may be important
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Day Food Intake SCI/220 FEBUARY 11‚ 2012 Teresa Madewell The results from my three day intake some of the food s in my recorded daily intake that provided protein were bananas‚ burrito‚ Popeye’s chicken‚ pizza hut stuffed crust‚ whole milk‚ spitz sunflower seeds‚ Cheeseburger‚ chocolate muffin just about everything I ate had protein in it my Carbohydrates were hand and hand with my protein the list was the same as for the lips it was also pretty close to the others my food intake is nothing
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During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight‚ good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep‚ gives the body what it needs to stay healthy‚ and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper
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