According to the Wiley iProfile 2.0 (2010) I am within the recommended range for protein the range is from 68-240g and I only received 69g. I am on the lower end of the range. The main sources of protein recorded in my three-day study were yogurt, homemade spaghetti, lays potato chips sour cream and onions and McDonalds big Mac. All of the food that I ate seemed to have a trace of protein. I am not surprised that I am within in the target but on the lower end. I do eat food that contains protein but I don’t eat the appropriate amount. To achieve the target I need to add more lean or low fat meat and poultry, beans and peas, and eggs. The range for carbohydrates is 308- 445g and I only consume 281g placing me below the recommended target. The main source of carbohydrates is McDonald smoothie strawberry-banana, Big Mac, McDonald medium French fries and lays..
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