What counts as vigorous-intensity aerobic activity? Examples of activities that require vigorous effort for most people include: •jogging or running •aerobics •swimming fast •riding a bike fast or on hills •playing singles tennis •playing football •hiking uphill •energetic dancing •martial arts Vigorous-intensity aerobic activity means you’re breathing hard and fast‚ and your heart rate has gone up quite a bit. If you’re working at this level‚ you won’t be able to say more than
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tutorial‚ there are two activities were organized. The one activity is that each group prepares a presentation based on the topic “The Best Job All over the World”. It is a practical way to develop the logic thoughts. The different is that one member of each group would film the process of the group presentation. After the presentation‚ each group could know about their performance. In addition‚ they should analysis their non-verbal communication. It is the direct way to figure out the weakness
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During the long and arduous women’s rights campaign there were two main campaign parties‚ the Suffragists and the Suffragettes. These two parties and there overall aims were very well known throughout the British Empire and some of the tactics used were very brutal‚ but extremely effective. So to begin‚ the Suffragists were an extremely large group of women and some men who believed that the women of the British Empire should have the right to vote for who ran the country that they lived in. The
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Mustachio: Legendary sasquatch like mustache that roams the north country of the Muskokas in Ontario Canada. Two goof balls on a never ending search for Mustachio. Mustachio is a legendary myth to distract people from uncovering what it actually does which is solve the world crisis problems with science. Surrounding community protects location of Mustachio and leads 2 main characters on wild goose chases every week. Mustachio is an 8 foot tall mustache. How could you miss him? The
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of sports and participation rewards is a major controversy in today’s society. Several kids take part in a sport at some point in their life. When the season is over‚ rewards will generally be given to the higher level athletes on the team. With only some kids receiving awards‚ a problem arises with the other kids who feel they deserve one too. This then leads to the question of whether or not all kids who take part in an activity should receive participation awards. Participation awards should not
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In what ways are modern societies different from previous types? Describe three of the most significant differences. Over many years‚ societies have had to develop and adapt to the way the world is changing. Today‚ some of the most recognisable changes include the expansion of towns and cities‚ the advancement of the global economy and the rapid development of technology. Due to these advancements in society‚ we have seen the industrial revolution create more employment opportunities with better
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If I had to pick one extracurricular activity to pursue in college‚ I would definitely choose club volleyball. Ever since I started playing volleyball in the 7th grade‚ I have been hooked. From that point on‚ the sport has become an invaluable part of me that has helped me grow into the person I am today. Since I joined volleyball two years after most of my peers‚ I was put on the “B-team.” I was determined to work as hard as I could to be placed on an advanced high school team. Thankfully‚
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Activities Affecting the Environment Vegetable Gardens The aim will be to produce vegetables intensively‚ in small or larger spaces‚ in the ground or in containers‚ as the situation allows. The establishment of vegetable gardens will also aim to ensure that families have a secure food supply‚ as well as to generate income to improve the participants’ quality of life. Production techniques will be organic‚ and manure or compost will be used to fertilize soil. The types of vegetables produced will
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3 year old Activities Cognitive Activity: Growing Seeds Materials: plastic sandwich bags‚ lima beans‚ paper towels‚ eye dropper & water Procedure: 1. Set out each baggie‚ two beans and paper towels for each child. 2. Have each child fold paper towel and place into baggie. 3. Lay two beans inside baggie on top of paper towels. 4. Let each child moisten paper towel and beans with water and eye dropper. Seal bags and place in sun. Skills: The children will get to observe
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Why Your Employees Are Not Happy and Engaged; Personal Balanced Scorecard as Roadmap for Employees Happiness and Engagement Dr. Hubert Rampersad Lack of engagement is endemic‚ and is causing large and small organizations all over the world to incur excess costs‚ under perform on critical tasks‚ and create widespread customer dissatisfaction. The annual financial loss in the US due to disengagement of managers and employees is about $300B US (Gallup Poll‚ 2005). Improving organizational
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