Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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Task 1 To help you improve your overall physical fitness‚ produce an information sheet that describes one method of assessing the main components of fitness i.e. flexibility‚ strength‚ BMI‚ speed‚ power and aerobic and muscular endurance. P1 Flexibility- The range of movement possible at joints The sit and reach test is a common measure of flexibility‚ and it specifically measures the flexibility of the lower back and hamstring muscles. This test involves sitting on the floor
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Valduron Cleare English 119 18th October‚ 2011 Cultural Component The components of culture are: the attitudes‚ beliefs‚ customs‚ traditions‚ art‚ clothing‚ food‚ language and achievements of society that are passed on to each generation. With that explanation I’ve realized that culture is in almost every aspect of our lives. I experienced at least four of these components during my recent trips to Arawak key. Firstly‚ as a tradition for most Bahamian birthday celebrations‚ the main
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Identifying and comparing the main components of blood. By Jason T Morrison. Blood‚ what an amazing substance. It has only been since being set this task by one of my tutors‚ Dr C Dublon that I have truly realised how amazing blood really is. Blood is not as some people may think just made up of one component‚ but many different components working together in an almost symbiotic relationship. The average human being carries approximately five litres of blood‚ which is equivalent to about
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Throughout term two our class has been participating in the unit of tennis. We have researched the key components of fitness for a tennis player and have conducted a number of fitness tests to base ourselves upon. By evaluating myself on these tests‚ I have chosen to compete against Contender A of the 4 contenders. My decision in doing this not only lies upon where my strengths are where stronger then his weaknesses‚ but where i am weak he is not strong. A typical tennis player‚ apart from skill
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Brishae’ Clemons August 20‚ 2012 dijona1.clemons@famu.edu 2. Compare the portrayal of Katrina in Salvage the Bones to what you saw of the hurricane in the news. Which aspect of the storm’s devastation does this novel bring to life? What does Esch’s perspective add to your understanding of Katrina’s impact? When analyzing the horror of Katrina within Ward’s novel Salvage the Bones and the actual catastrophe that was broadcasted throughout the media‚ readers are able understand its true impact
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COMPONENTS OF A QUALITY DEBATE: Terminology and Crafting a Solid Debate Brief There is a lot of terminology surrounding any debate. In order to be properly informed and to construct a solid debate brief‚ you must familiarize yourself with the lingo (Come on‚ you know you wanna Geek out and be in the know)! A debate centers largely around writing from a deficit model. 1. The Deficit Model of Writing a. The Deficit Model of Writing focuses on identifying areas that need to be improved
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2013 The Lovely Bones: An Annotated Bibliography Kaighobadi‚ Farnaz‚ Todd K. Shackelford‚ and Aaron T. Goetz. "From Mate Retention to Murder: Evolutionary Psychological Perspectives on Men’s Partner-directed Violence." Review of General Psychology 13.4 (2009): 327-34. Academic Search Complete. Web. 31 Mar. 2013. The reaction to an enormous increase in female-directed violent acts in relationships has sky rocketed. If you notice in more modern literature‚ like The Lovely Bones‚ they have been
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Cells Cells Cell division and cancer Victoria Brothwell Strayer University Cells Introduction Regular cells and cancel cells are extremely different. Depending on the cancer that one may have cancer cells have more chromosomes that are scattered which is for why cancer cells are formed. In cell division all living things obtain cells in which come from other preexisting cells. If normal cells are do not divide and make new cells then cancer will occur. In order of all cells to be
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Ideas created by members of a society - Material culture Tangible things created by members of a society - Only humans rely on culture rather than instinct to ensure survival. The Components of Culture - Although culture vary‚ they all have five common components: a) Symbols b) Language c) Values d) Beliefs e) Norms A) Symbols - Anything that carries a particular meaning recognized by people who share culture - Example
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