a motivational quote that inspires you to maintain or strengthen your self-image. Include the quote and the source of your quote. Why will this quote help you with your self-image? http://www.motivationalwellbeing.com/12-motivational-fitness-quotes-to-keep-you-going.html
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Explain and apply the FITT principles (hint: Getting Started) - Review your project and milestones submitted. - Describe two methods for monitoring your heart rate. - How do you determine your target heart rate? - How can you incorporate cardiovascular exercise into everyday activities? - How are aerobic and anaerobic activities similar? How are they different? - Identify risk factors of and risk behaviors that contribute to cardiovascular disease and how they can be avoided. - Name factors
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work harder because i wanted to see myself improve and thats what made it easier. 5. Would you recommend this product to a friend? Why or why not? Yes because it makes it easier to work out. Fitness Test Comparison: 1. Repeat the sit and reach test from the Getting Started lesson. Segment 1 Fitness Test. 2. Compare your original sit and reach results with your current sit and reach results. Write out your original score and status‚ along with your current score and status. Original score
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Project Milestone: Skill Related Fitness. AgilityTake three cones and set them up so they are each 100 feet apart. Label them one‚ two‚ and three. Start at one and then run to two as fast as you can. Touch cone two and run back to cone one and touch cone one; then run to cone three and touch cone three and run back to cone one. Repeat this multiple time and when you feel you’re ready for more of a challenge‚ move them farther back 50 feet at a time. Coordination Power Reaction Time
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You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs. Student Name: Tatiana Joseph All activities recorded on MapMyWalk App‚ Fitbit App and J.R
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PROJECT MILESTONES: ENTERPRISE STRATEGIC INFORMATION SYSTEMS PLAN 18/02/2013 Universiti Teknikal Malaysia Melaka Shahdan Md Lani This document briefly explain on how the team should plan to carry out and monitor the project weekly until the submission of the report. Students are encourage to follow the schedule closely to ensure the quality of the deliverable. Week | Description task | 2 | Project Part 1: Briefing on project. * Identifying organisation * Project milestone * Output
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Consumer Fitness DBA Study Guide - Explain and apply the FITT principles (hint: Getting Started) Principle of Frequency - Frequency refers to how often the activity or exercise is performed Principle of Intensity - Intensity refers to how hard your body works during the activity or exercise. Principle of Type - Type refers to the activity you choose in order to achieve an appropriate training response. Principle of Time - Time refers to the duration of the activity or exercise. Gradually
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Field testing products should not include products such as diet pills‚ vitamin water‚ or other ingested substances without the direct supervision of your physician.) Please define a measurable physical activity goal related to a specific area of fitness you think this product will improve that relates to improving your performance in a specific activity. Goal: I aspire to run at least 1 mile during each of my workouts while using my Polar Heart Rate Monitor no later than October 20‚ 2013. I believe
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Skill Related Fitness: Project Milestone One (Rehabilitation Client) My client used to be a cheerleader but had to quit for a few months due to a broken leg. These activities will help prepare her to go back into cheering. The two areas my client struggles with most are Balance & Power. Skill Related Fitness Area Drill Agility Attend a dance or aerobics class at a local gym. The client will start from the beginner’s level & work her way into the upper levels every few weeks. She should
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Developmental Milestones What is child development? Child development refers to how a child becomes able to do more complex things as they get older. Development is different than growth. Growth only refers to the child getting bigger in size * Gross motor: using large groups of muscles to sit‚ stand‚ walk‚ run‚ etc.‚ keeping balance‚ and changing positions. * Fine motor: using hands to be able to eat‚ draw‚ dress‚ play‚ write‚ and do many other things. * Language: speaking‚
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