DBA Consumer FItness
Explain and apply the FITT principles (hint: Getting Started)
- Review your project and milestones submitted.
- Describe two methods for monitoring your heart rate.
- How do you determine your target heart rate?
- How can you incorporate cardiovascular exercise into everyday activities?
- How are aerobic and anaerobic activities similar? How are they different?
- Identify risk factors of and risk behaviors that contribute to cardiovascular disease and how they can be avoided.
- Name factors to consider when designing a cardiovascular routine.
- Describe the main functions of the cardiovascular system.
Explain and apply the FITT principles (hint: Getting Started)
- Review your project and milestones submitted.
- Complete the 6 different skill-related fitness tests found in Lesson 1: Health and Skills.
- What is the difference between health-related fitness and skill-related fitness? Give examples of each. What are some benefits of each?
- What are some examples of injuries associated with skill-related fitness? What are some ways to prevent these types of injuries?
Explain and apply the FITT principles (hint: Getting Started)
- Review your project and milestones submitted.
- Describe the advertising techniques (bandwagon, glittering generalities, plain folks, scientific evidence, and testimonial)
- Discuss consumer rights and responsibilities, including government regulations and Consumer Bill of Rights
- What are quack products?
- Know the importance of keeping receipts for purchases.
- What are pros and cons of using/having credit cards?
- Know how to create and keep a budget.
Explain and apply the FITT principles (hint: Getting Started)
- Review your project and milestones submitted.
- Describe two methods for monitoring your heart rate.
- How do you determine your target heart rate?
- How can you incorporate cardiovascular exercise into everyday activities?
- How are aerobic and anaerobic activities similar? How
- Review your project and milestones submitted.
- Describe two methods for monitoring your heart rate.
- How do you determine your target heart rate?
- How can you incorporate cardiovascular exercise into everyday activities?
- How are aerobic and anaerobic activities similar? How are they different?
- Identify risk factors of and risk behaviors that contribute to cardiovascular disease and how they can be avoided.
- Name factors to consider when designing a cardiovascular routine.
- Describe the main functions of the cardiovascular system.
Explain and apply the FITT principles (hint: Getting Started)
- Review your project and milestones submitted.
- Complete the 6 different skill-related fitness tests found in Lesson 1: Health and Skills.
- What is the difference between health-related fitness and skill-related fitness? Give examples of each. What are some benefits of each?
- What are some examples of injuries associated with skill-related fitness? What are some ways to prevent these types of injuries?
Explain and apply the FITT principles (hint: Getting Started)
- Review your project and milestones submitted.
- Describe the advertising techniques (bandwagon, glittering generalities, plain folks, scientific evidence, and testimonial)
- Discuss consumer rights and responsibilities, including government regulations and Consumer Bill of Rights
- What are quack products?
- Know the importance of keeping receipts for purchases.
- What are pros and cons of using/having credit cards?
- Know how to create and keep a budget.
Explain and apply the FITT principles (hint: Getting Started)
- Review your project and milestones submitted.
- Describe two methods for monitoring your heart rate.
- How do you determine your target heart rate?
- How can you incorporate cardiovascular exercise into everyday activities?
- How are aerobic and anaerobic activities similar? How