Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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have researched the key components of fitness for a tennis player and have conducted a number of fitness tests to base ourselves upon. By evaluating myself on these tests‚ I have chosen to compete against Contender A of the 4 contenders. My decision in doing this not only lies upon where my strengths are where stronger then his weaknesses‚ but where i am weak he is not strong. A typical tennis player‚ apart from skill at the game‚ needs to have specific fitness requirements to be able to play the
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editorial in the April 2007 issue‚ what if any standards for personal fitness‚ Motor skill competence‚ and content knowledge should PETE programs establish and enforce for future teachers”? This article describes if physical fitness should be a criteria for admission into the physical education teacher education (PETE) program. In this article it describes how a professor in Nigeria was impressed with the physical fitness requirements that were needed for admittance into the (PETE) program. The
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Physical fitness is a very important part of life. But we as busy human beings‚ tend to stick it to the back burner. We’re always on the go‚ so grabbing a bite to eat at the burger joint always seems quicker. Although that makes life easier on us‚ it affects the body negatively. There are many different ways one can achieve their physical fitness goal‚ they just have to stay motivated and dedicated. Learning and researching ways to become a professional at being healthy is an excellent first step
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Nayeli Cerda September 24‚ 2013 Three fitness goals that I have for this school year are: 1) to stop consuming all the junk food I possibly can but not all at once‚ day by day; slowly decreasing the amounts of candy or chips that I eat because I know that it will be a hard task so I would prefer to adapt to it slowly‚ 2) Instead of watching TV‚ I want to get up off the couch more and improve on my workouts‚ which I rarely ever even do. 3) Lastly would be to pick water as a beverage more often
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Health and Fitness is now one of the major concern areas across the world. Easy lifestyle is what we are moving towards. Very less of effort spent on most activities like‚ travel by motor vehicles‚ air-conditioned environment‚ ready-made food stuff‚ etc.Earlier humans used to hunt for their living‚ due to which their body had to undergo a lot of physical exercise. Every part of the body was exercised and the intake was more of natural substances.Today‚ we hardly do any of those. Even a simple 30
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Fitness and Diet Have you noticed that in society today‚ people being mindful of their fitness and diet seems to be non existance. With the technology field booming and junk food being soo easily accessible‚ our society has now been plunged into a new type of life where we have obese kids glued to their tablets and laptops with not even the thought of getting up to kick a ball. My brother seems to be the perfect example of how fitness and diet doesn’t play a major role in his life. Lounging around
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Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto ’Beto’ Perez‚ who teamed up with two local entrepreneurs: Alberto Perlman and Alberto Aghion. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba sells DVDs/videos through its website and via infomercials. More than 3 million DVDs
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Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete
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Science. A friend of mine had told me about this school. I looked it up online and checked what this school is all about. I compared it with other nursing schools and by far this is the school that got my attention. I checked it out and had spoken to one of the administrators and was very much interested with everything that she told me. I know that I will be able to get a good education at your school which will help me pursue my career in the medical field as a Registered Nurse. I believe that
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