Unleash Creativity

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NUTRITION UNMASKED

Unleash Your Creativity & Get More Done
Big Results from Simple Actions

Johnell Borer McCauley
Food Psychology & Nutrition Expert Kid’s Nutrition Specialist

Certified Personal Fitness Chef Lifestyle & Weight Management Specialist

Michael McCauley

Vitaerobics

Creating a Healthy Future for You and Those You Love

NUTRITION UNMASKED

Unleash Your Creativity & Get More Done: Big Results from Simple Actions 5 Secrets to Boost Your Energy & Stay in the “Creative Zone” All Day

Disclaimer Readers of this eBook understand that Vitaerobics, its owners and its agents are not medical doctors nor do they represent medical doctors. Any medical information, descriptions, references and conclusions (collectively “medical information”) included in this eBook is intended as merely information - not advice. Vitaerobics provides that no warranties, either expressed or implied, are provided in relation to the medical information supplied in this eBook, and the reader cannot hold the authors, Vitaerobics, its owners or its agents responsible for the accuracy of the medical information provided, or the results of any actions taken by the reader. Readers are encouraged to consult their personal doctor or a qualified medical practitioner prior to making any changes to their diet, if they have any medical conditions, or if they have any questions about the information provided here.

Unleash Your Creativity & Get More Done: Big Results from Simple Actions 5 Secrets to Boost Your Energy and Stay in the “Creative Zone” All Day

This book is for you if you want to:
   Wake up and get going each day Quickly and easily boost your energy and creativity any time you want Reduce or eliminate that lethargic feeling you have after meals, especially after lunch     Be more creative all day Be even more productive than you are now Teach your family healthy eating habits that will last a lifetime Be a role model for healthy eating that your whole family will want to imitate  Make healthy eating fit your lifestyle – whatever your lifestyle is

©Vitaerobics, All Rights Reserved

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Unleash Your Creativity & Get More Done: Big Results from Simple Actions 5 Secrets to Boost Your Energy and Stay in the “Creative Zone” All Day

How NOT to use this eBook:
 Download this book and say you’ll read it later. Personally, we have never figured out how to schedule “later” on the calendar. When something is “later,” it usually doesn’t get done. Instead, “take inspired action to get inspired results.”  Skip immediately to the end. You may think that you know all of the information contained in this book, or that there is nothing new to learn. The reality is that nutrition research is constantly evolving and we are always learning. If you requested this book, then you are looking for answers. We encourage you to take the time to find them.  Think you don’t have time to eat healthy. All of the actions in this book are easy to implement. Even better, they can all be done as a family. In fact, some of the tips can even save you time by making your grocery shopping and meal preparation more efficient, more fun, and less stressful. So, take the time to read this book and use the information to create a healthier future for you and those you love.

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©Vitaerobics, All Rights Reserved

Unleash Your Creativity & Get More Done: Big Results from Simple Actions 5 Secrets to Boost Your Energy and Stay in the “Creative Zone” All Day

Why is Nutrition So Confusing?
The first Dietary Guidelines were published more 30 years ago. They have been improved over the years, and the current version, ChooseMyPlate is simple and easy to understand. Yet, today we have more overweight or obese adults, teens and children than ever before. With the ever-growing amount of information available on the internet and through social media, it’s actually getting harder to make decisions, not easier. Wading...
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