I am writing about the different approaches used in counselling skills such as Humanistic Approach and Cognitive Behavioural Therapy Approach. I will be discussing the key concepts in each approach and contrast both approaches.
While Maslow was more of a theorist, Carl Rogers was more of a therapist. His professional goal was more on helping people change and improve their lives. He was a true follower of humanistic ideation and is often considered the person who gave psychotherapy its basic humanistic undertones.
Rogers believed in several key concepts that he believed must be present in order for healthy change to take place. His approach to treatment is called Client or Person-Centered-Therapy because it sees the individual, rather than the therapist or the treatment process as the center of effective change. These basic concepts include: Unconditional Positive Regard: The therapist must believe that people are basically good and must demonstrate this belief to the client. Without unconditional positive regard, the client will not disclose certain information, could feel unworthy, and may hold onto negative aspects of the self. Accepting the client as innately worthwhile does not mean accepting all actions the client may exhibit. Non-Judgmental Attitude: Along with seeing the person as worthy, the therapist should never pass judgment on the individual. Rogers believed that people are competent in seeing their mistakes and knowing what needs to change even if they may not initially admit it. He also believed that by judging a person, the therapist is more likely to prevent disclosure. Disclosure: Disclosure refers to the sharing of personal information. Unlike Psychoanalysis and many other approaches to therapy, Rogers believed that in order for the client to disclose, the therapist must do the same. Research has shown that we share information at about the same level as the other person. Therefore, remaining secretive as a therapist, encourages the client to hold back important information. Reflection: Rogers believed that the key to understanding the self was not interpretation, but rather reflection. By reflecting a person's words in a different manner, you can accomplish two things. First, it shows the client that you are paying attention, thinking about what he or she is saying, and also understanding the underlying thoughts and feelings. Second, it allows the client to hear their own thoughts in a different way. Many people have said that their beliefs become more real once they are presented back to them by someone else. Unconditional Positive Regard, Empathy & Congruence are necessary and needed to facilitate change. Without these conditions being present a healing relationship cannot form. The main therapies considered to be humanistic are person-centred, gestalt and transactional analysis. Gestalt Therapy is a type of counselling that is directive, as opposed to non-directive and person centred, and offers the client an opportunity to explore thoughts and feelings, and how these are processed. Transactional Analysis Counselling is based around a client’s self-development and personal growth, transactional analysis provides a connection between a client’s past and how this influence’s present decisions and choices. A humanistic approach provides a distinct method of counselling and focuses predominately on an individual’s unique, personal potential to explore creativity, growth, love and psychological understanding. People who would benefit by using this approach are people suffering from depression, anxiety, alcohol disorders, cognitive dysfunction, and personality disorders. Some therapists argue that person-centered therapy is not effective with non-verbal or poorly educated individuals; others maintain that it can be successfully adapted to any type of person. The person-centered approach can be...