Sleep Deprivation Among College Students

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Dear Dr. Smith:
Enclosed is a copy of “Sleep Deprivation among ASU Students.” This report is a summary of my findings from the work that I completed in which I call upon documented scientific studies, articles, books, and my own findings through survey in order to determine the problem of sleep deprivation, more specifically, sleep deprivation among students at Arizona State University. This isn’t a clearly visible problem or popular topic of conversation on college campuses so you may be wondering how I came to discover this as a problem worthy of attention.

It happens that I have often times found myself feeling tired and drowsy throughout the day. This has even occurred after a full eight hours of sleep. I don’t regularly get a full nights rest and from observations of friends and roommates I deduce they rarely do as well. Upon initial research I found that a conservative estimate of 60% of college students are regularly sleep deprived. There is a multitude of reasons for this occurrence as well as a great number of effects. Results of my research, discussed more fully in this report, point to general lifestyle choices by individuals as the major determinant in their level of sleep deprivation. I am pleased to present this report and look forward to discussing it at your request. Sincerely,

Bob Hope
Enclosure: Report

Table Of Contents
Executive Summary4
Problem Being Addressed4
Audience and Organization4
Information on Sleep Deprivation4
What is Sleep Deprivation?4
History of Sleep Deprivation5
Why are ASU Students Afflicted?5
Implications to Students6
Implications to the University7
Research Methods7
Methods Used7
The Survey7
Findings of Research8
Are students affected at asu?8
Too Little Sleep8
Daytime Behavior8
Brain Drain8

Executive Summary
This report focuses on sleep deprivation of students at ASU. Sleep Deprivation is a significant and growing problem that is affecting people all over the world today. ASU students should be aware of this problem and should try to avoid being deprived of sleep. When researching for this report, a survey was conducted to find out ASU students’ sleeping habits. This was also done to visualize the impact of sleep deprivation on ASU students. From the research I have done, it is clear that ASU students face this as a significant problem. There are ways to avoid sleep deprivation and these are discussed further in the report. The major finding is that living a healthy lifestyle and keeping a consistent bedtime is the most effective way to avoid sleep deprivation. ASU students are encouraged to take the information presented into careful consideration and apply it to their own lives. Introduction

Problem Being Addressed
Sleep deprivation is a serious problem. It continues to grow with the increased pace of life. This report tries to answer the question, “To what extent are ASU students affected by sleep deprivation, and what can be done about it?” Audience and Organization

According to multiple sources, sleep deprivation affects 40% of Americans and 60% of students nationally. However, this report concentrates on students of ASU. This report will outline what sleep deprivation is, and how it affects college students. It will also clarify why the university and its students should be concerned about this problem. In addition, there will be an explanation of how to determine if students are suffering from sleep deprivation, and advice on how to correct behaviors and sleep well. Information on Sleep Deprivation

What is Sleep Deprivation?
Sleep deprivation results from an inadequate amount of sleep. It has been proven to cause a litany of cognitive, physical, and emotional effects including aching muscles, dizziness and nausea, hallucinations, headaches, increased blood pressure, increased risk for diabetes, irritability, memory lapses and loss (Sleep...
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