According to Wolfson and Carskadon's 1998 study, “26 percent of high school students routinely sleep less than 6.5 hours on school nights, and only 15 percent sleep 8.5 hours or more” (Carpenter). In result to that, many adolescents try to sleep longer on weekends to “catch up” on their sleep hoping it will contribute to the tiredness they will feel the following Monday morning. There are many statistics that show how dramatic the effects of not getting enough sleep are on a teenager’s
According to Wolfson and Carskadon's 1998 study, “26 percent of high school students routinely sleep less than 6.5 hours on school nights, and only 15 percent sleep 8.5 hours or more” (Carpenter). In result to that, many adolescents try to sleep longer on weekends to “catch up” on their sleep hoping it will contribute to the tiredness they will feel the following Monday morning. There are many statistics that show how dramatic the effects of not getting enough sleep are on a teenager’s