Positive Reinforcement With The Bad Habit Of Nail Biting

I am going to cover positive reinforcement with the bad habit of nail biting or picking. When you deal with trying to change a bad habit with positive reinforcement, you can not give punishments or have any negative consequences when trying to break the habit of biting/picking nails. With positive reinforcement you have to have set goals for either an action or inaction, and you will have to have set time increments to check the improvement of the goal. With a bad habit that I want to change, I need a couple goals to work towards which may include getting a ring or two for the amount of weeks and months I stop messing with my nails. The main reason of why I want to stop messing with my nails, is so that they will actually look nice and not