Exercise Routine Analysis

Imagine taking a jog in the cool temperatures in Arizona; coming home sweaty and worked up. Only 20.6% of people meet the total time recommended of excercise. An analysis of the exercise routine throughout the course reveals positive improvements and effects toward my healthy lifestyle habits. Since the exercise routine there were major and overall changes which have changed my fitness in the past 5 weeks .In the beginning of the program, many changes were made. Such as my attitude towards working -out. This is my major improvement in my exercise. Without having a positive and higher self-esteem I wouldn't have strived to complete the exercise routine. For instance, I developed better respiration skills and learned to use different intensity levels in my fitness. My body can withstand more now than it use to handle. Furthermore, I can run faster and for longer distance. Due to my attitude change I had many positive changes that affected my overall fitness within the last five weeks. Adding improvements to my routine will help me continue and make positive effects toward my lifestyle in the future. In the future I plan to have a gym membership and
I've lost one to two pounds. I don't feel like I'm still at risk for diabetes or chronic obesity. I've felt lighter than before. My unhealthy habits have been adjusted to fit my healthy lifestyle. I don't go out to eat as much fast food as I've had before. I eat fast food at last twice a month. I've begun to make more soups and drink smoothies. In general, adding more vegetable to my meals and carefully looking at how many calories I intake and how many I lose after exercising. Adjusting unhealthy habits helps you improve your nutrition lifestyle. After all, what you eat should serve your body in a healthy and nutritious