Chromium Advantages And Disadvantages

Chromium is used to regulate glucose in the blood stream and slows down the rate of calcium loss. It is also recommended for muscle building and fat burning. Due to its benefits it is used by patients suffering from diabetes or menopause.There are many risks of chromium, some include kidney, liver and nerve damage. It may also cause irregular heartbeat. Chromium should not be used by pregnant women, people with mental illness, and people with kidney disease. Though chromium is used for many medical benefits it is not proven to be as beneficial as claimed. More studies need to be done in order to prove the benefits of chromium. Many other uses of chromium during ancient times include coating swords to prevent tarnishing tanning leather. Chromium
Zinc helps keep the human immune system healthy and strong. Zinc is found in batteries containing nickel and carbon, or alkaline. Zinc is used to coat galvanized steel products and stainless steel. Other uses of zinc are found in plastics, rubber, and paints. Zinc is very popularly used in many industrial products and even fluorescent lights. On the other hand too much zinc can cause abdominal cramps,nausea,diarrhea, headaches and even vomiting. Taking too many zinc pills can lead to copper deficiency which can cause many other undesirable side effects. Side effects include neurological disorders and anemia. Let’s not discourage zinc use because zinc is needed for cell division and vital during pregnancy. Zinc benefits are not restricted to humans, plants also require zinc to survive. While living things mostly benefit from zinc, it also prevents the rusting of metals. Food wise Zinc is most commonly found in red meats, oysters and other seafoods. Zinc is not just a element of the past, it is quite popular in America restaurants, commonly used as architectural accoutrements. Zinc is the gift that keeps on giving because it’s recyclable so you can keep from benefiting on